Neu

I regret to inform you that the "I'll start in January" mentality is held by those who will likely never get in shape. The people who will look great next summer are starting NOW, holidays and all. Waiting for life to calm down reinforces the limiting belief that you can only stay consistent during slow seasons. & let’s be honest, life is never slow for long. There's always another trip, deadline, party, etc. The holidays are a great time to build the skills that actually keep fat off: - Eating a protein dominant plate first at a party, then enjoying dessert without the guilt spiral - Drinking a protein shake before/with a meal so you don’t overindulge - Hydrating consistently so cravings are lower and appetite more regulated - Getting a 30 minute workout in a hotel gym or living room when your routine is gone - Hitting your 8K+ steps on a travel day - Getting right back on track the morning after a big holiday meal instead of writing off the whole week Those who learn to execute during these more messy times are the ones who lose fat and keep it off for life.