Wear a freaking mask!

But really, how are things twitter friends? I'm still up to the same things: mashing fists on my keyboard, swimming, biking, running. Have a few 70.3's coming up and a 50k trial race.

Oh hey, twitter is still a thing.

Monday: its raining and slack is down. Can we cancel the day? :)

N+1 🤣 🚲 @ Mission District instagram.com/p/CHgn-0rDH37/… – at San Francisco, CA

Makin it spicy one workout at a time... 🔥 💪 @ United Barbell instagram.com/p/CHavs1WDmNB/… – at San Francisco, CA

👋 🍊 @ Bernal Heights Park, San Francisco instagram.com/p/CHaYofHj0G7/… – at San Francisco, CA

I don’t care how ‘cold’ it is outside I will always order this iced coffee drink 🥶 @truelaurelsf 💙💙💙☕️ (may need a styrofoam cup at some point lol) @ True Laurel instagram.com/p/CHV2EvcDRFO/… – at San Francisco, CA

➡️ 🆙 @ San Francisco, California instagram.com/p/CHVrJEJjYhr/… – at San Francisco, CA

Mid race gram! @ Golden Gate Bridge instagram.com/p/CGvGPmlj-Gx/… – at California, USA

Doing a thing tomorrow... @ San Francisco, California instagram.com/p/CGttMnSjZ3B/… – at San Francisco, CA

West a masc! (See what I did there????) 😷 @ San Francisco, California instagram.com/p/CGoNyC6j0IM/… – at San Francisco, CA

Will 🚴 for 🥐 💜 with friends! @alexlgoldman @ Arsicault Bakery instagram.com/p/CGnINcYj8TU/… – at San Francisco, CA

🌈 ☕️ @ HOME sf instagram.com/p/CGYOY1Mj9Ua/… – at San Francisco, CA

Ok so maybe not everything in the world is horrible right now... @ Sweeny Ridge Trail-Pacifica instagram.com/p/CF8b1vgDj1w/… – at Pacifica, CA

Ghiradeli sign is back at AP! Foggy swim this morning with smooth water. 🙌 @ Aquatic Park Historic District instagram.com/p/CF76Hl7juKz/… – at San Francisco, CA

Will bike extra miles for hotdogs 🌭 🚲 @ Spreckles Lake, Goldern Gate Park instagram.com/p/CF5nH3gj8OJ/… – at San Francisco, CA

Lifeguards here are very aloof... @ Brisbane Community Pool instagram.com/p/CFueKaVjP9r/… – at Brisbane, CA

Morning 🚴 views @ Hawk Hill instagram.com/p/CFfDeDjDO2O/… – at California, USA

Getting colder but still swimming 🏊‍♂️ @ Aquatic Park Historic District instagram.com/p/CFdv4MQDJeM/… – at San Francisco, CA