Co-founder of @EQUILIBRIUMLDN, Celebrity Personal Trainer, writer for Harper's Middle East, TRX UK Creative Consultant and TRX Fanatic.
London
Joined May 2010
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DON'T STOP. Bring the gym to you. All the gym ever needed was YOU so you're half way there.
Just getting through isn't enough because there's an end coming to this very soon to this.
Doing nothing in regards to… instagram.com/p/B-18KsBJ03I/… – at London, England
Well Happy National Siblings Day. Never believe in theese random days but I couldn't resist posting the pic of Jay.
Wish I still had that blonde hair and orange tshirt!
Niko. @ London, United Kingdom instagram.com/p/B-1cR_DpR9W/… – at London, England
What more do you want from me?
Feels like that sometimes doesn't it fellow content creators trainers trying to survive? The answer is just MORE.
Keep creating, you don't ALWAYS have to be original you just have to… instagram.com/p/B-fP2brJfTZ/…
All the renewed bouts of exercise you've found without the trappings of daily life are amazing guys. There are a few dangers of all this is jumping into EVERY live workout you see because you're about to blow out… instagram.com/p/B-WtIMOpHGV/…
4 WEEK HOME SUSPENSION TRAINING WORKOUT GUIDE available for you now LINK IN BIO. The guide will take you through the correct suspension trainer lengths and how to nail the technique on all of my favourite exercises.… instagram.com/p/B-Ji5qyJ0r9/… – at Montpelier, VT
Suddenly...amidst all the confusion, fear and panic, the love of my life, the TRX has become an hugely in demand for workouts at home because, like I've been screaming at the top of my lungs for years, IT IS THE… instagram.com/p/B-C-YZ5pR82/… – at Montpelier, VT
"The successful warrior is the average man, with laserlike focus." Bruce Lee
New PTs say YES to every opportunity.
Old PTs show them the way.
A long time ago I rubbished kettlebells... Now I'd never have made it… instagram.com/p/B9hiUEdJOI8/… – at London, England
Did you know that if you have more than one TRX you can work your chest and back on a few different ways. Video coming tomorrow. Purple screens optional. @ London, United Kingdom instagram.com/p/B9cYm9OpUHV/… – at London, England
TRX MASTERCLASS MARCH 14TH in Cardiff, Wales @momentumcardiff. This is not an accredited TRX course but you'll get 3 hours all my tips, tricks and techniques for mastering the suspension trainer to build full TRX… instagram.com/p/B9OLquRJ91V/… – at Cardiff, Wales
THE PT CHRONICLES: PART 11
The Beginning Of The End, Ibiza, The Photoshoot
My relationship with Sophie had now been running for around 2 years which, to be honest, was longer than I had anticipated. I’d been… instagram.com/p/B9M7k3tJXXf/… – at Eivissa, Spain
HONOURED: 4 days ago @EquilibriumLDN and I arrived in San Francisco after being invited by trxtraining to attend their Master Trainer Summit. After 12 years of hanging off a tree, a door, a pipe, a beam, and running… instagram.com/p/B86v3z8J74k/… – at San Francisco, CA
SPEED and AGILITY
TWO of then many benefits of this sprint lunge. Its fast, it demands balance, you have adapt your position under pressure. Try 3 x sets of 10 reps each leg and talk to me afterwards. I feel faster… instagram.com/p/B8znrKVpp3J/… – at San Francisco, CA
Post @TRXtrainingUK workout in garage of TRX headquarters in sunny San Francisco. This is where the men and women of the mighty Black and Yellow do all the creating, developing and designing of the fitness equipment… instagram.com/p/B8ykMy9JZlx/… – at San Francisco, CA
THE PT CHRONICLES PART 9:
BELIEF, ACUMEN AND THE STORM
Thirteen months after joining Bootcamp Pilates my client base had grown and the demand had surpassed my need to teach classes. A lot of trainers stagnate and… instagram.com/p/B8wxnm9Jwmf/…
THE PT CHRONICLES PART 8:
SKIS, BLOOD AND SHOCK
I’m still the Official PT for Cosmo magazine at this point and low and behold it pays off immediately. Within three months I get contacted by Becca who is taking a… instagram.com/p/B8kDipgp1iO/… – at Banff, Alberta
THIS IS MY TREE:
I've written about this in The PT Chronicles (link in bio). This tree changed and the TRX attached to it changed my life. 12 years ago, 6 months into becoming a personal trainer I got handed a… instagram.com/p/B8e4dNLp8m5/… – at London, England
THE PT CHRONICLES PART 7B
WINGGNUTS, WATERLOO, AND CLASS A TRAINERS
If you’re wondering what happened to the client that propositioned me in the park…I said NO. I was already seeing Sophie and if you become THAT… instagram.com/p/B8bChfHJ1l8/… – at London, England
THE PT CHRONICLES PART 6:
SURVIVAL, PERCY PIGS AND AN INDECENT PROPOSAL
Everything was going swimmingly. I was rocking it at Bootcamp Pilates. My PT client base was starting to increase, word had got out about… instagram.com/p/B8Ria_IpAy5/… – at Paddington, London