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NiMe Diet

@nimediet

Scientifically proven to restore your gut microbiome and transform your health

linktr.ee/nimediet
Joined January 2025
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The NiMe Diet is scientifically proven to restore your gut microbiome and transform your health. The NiMe Diet is the Non-industrialized Microbiome Restore Diet. Read the paper here: tr.ee/dmzuERZeWi
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Could what you eat influence how you respond to cancer immunotherapy? Researchers are exploring how diet and the gut microbiome may be linked to treatment response. 🎥 Discover the research and watch the talks: lnkd.in/gj_b3hV7 #CancerResearch #Immunotherapy #NiMeDiet
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“High in fibre”? A fibre claim doesn’t tell the whole story. Check out the video! How much fibre? Where does it come from? How much sugar? #NiMeDiet #Fibre #Nutrition #FoodLabels
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Where did the NiMe diet come from? youtube.com/watch?v=623cyz0_… In this interview, Professor Clare Collins from Australia speaks with our own Prof. Jens Walter about the science and story behind the NiMe diet. #NiMeDiet #GutMicrobiome #Fibre #MicrobiomeResearch #ChronicDisease
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Has the traditional Mediterranean diet been lost? A recent BBC article highlights a worrying trend: childhood overweight and obesity are rising in Italy, even regions once renowned for the traditional Mediterranean diet.#HealthyLifestyle #diet #nutrition bbc.com/news/articles/c33y31…
Italy was once a model of healthy eating - now it has a child obesity problem

Italy was once a model of healthy eating - now it has a child obesity problem

The Mediterranean diet was a blueprint for healthy living, yet Italian children are among the most overweight in Europe according to WHO.

bbc.com
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An important message: there is no single food, supplement or quick fix that will transform your gut microbiome. #GutHealth #GutMicrobiome #Nutrition #NiMeDiet
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Gut health extends well beyond digestive comfort. How we eat influences our risk of chronic disease and our chances of living a longer, healthier life—with the gut microbiome likely playing an important role.
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In this recent Irish Examiner article, Irish experts—including our own Prof. Jens Walter—share practical, evidence-based ways to support gut health. irishexaminer.com/lifestyle/…
Why gut health is important and expert-approved steps we can take to improve it

Why gut health is important and expert-approved steps we can take to improve it

In week three of our summer wellbeing series, Sharon Ní Chonchúir examines how the gut underpins our overall health—body and mind

irishexaminer.com
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This is a monumental moment for the NiMe team. We partner with @GourmetFuel to deliver meals that were clinically validated in a Cell paper—one of the world’s most prestigious scientific journals—directly into Dublin. #NiMeHealth #DublinSchools #PrecisionNutrition #IrishScience
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Jens Walter featured on Slán go Feoil on RTÉ, analysing gut microbiome changes (via poo samples) before and after giving up meat. Results aligned with key NiMe Diet principles. Watch the series (available in Ireland): rte.ie/player/series/sl%C3%A…
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Is the protein craze hurting your microbiome? 🥩🦠 Very high protein diets - especially animal-protein-heavy ones – and protein supplements, can push gut microbes toward inflammatory pathways. Don’t overdo protein, and pair with fibre to support your microbiome.
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The microbiome isn’t a trend - it’s biology. Modern diets can reduce microbial metabolic activity and SCFA production, with downstream effects on gut and metabolic health. Learn how diet shapes the microbiome in the free NiMe Diet book: thenimediet.com
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Fibre is trending - but not all fibre works the same. 🌾 💡 Intrinsic fibre from beans, oats, veg & fruit = proven benefits ❌ Added fibre in sugary foods = less impact The goal isn’t to add fibre to junk food - it’s to eat foods that are fibre-rich. 📘 thenimediet.com
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Activia Fibre yogurt has 1.6g of fibre and 13g of sugar. That’s 8× more sugar than fibre per pot. Most of the fibre? Added oligofructose, not whole foods. Fibre claims can be technically true but nutritionally misleading. 📘 thenimediet.com #TheNiMeDiet
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Not all probiotics are created equal. 🦠 They’re often marketed as a cure-all but the truth is more nuanced. 👇Read more below 📘 thenimediet.com 🔍 ProbioticChart.ca
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Should you eat dairy? 🧀🥛 Even experts disagree and new US guidelines highlight the confusion. ✔️ Yogurt: strong cardiometabolic benefits 🧀 Cheese: ok in moderation 🧈 Butter/cream: best kept minimal 🎥 Watch the video for a deeper look 📘 thenimediet.com #TheNiMeDiet
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Most of us aren’t eating enough fibre and it matters. Higher fibre intake is linked to lower risk of type 2 diabetes, heart disease & colorectal cancer. 📘 Get practical tips in the free NiMe Diet book: thenimediet.com #FibreMatters #GutHealth #TheNiMeDiet
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Boost your fibre intake in 1 minute with this mix from Dr. Anissa Armet, PhD, RD. Whole food ingredients, rich in fermentable + bulking fibres, omega-3s & plant protein. 🧫 More recipes: thenimediet.com #TheNiMeDiet #GutHealth
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