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Optispine

@optispine

Total back and joint care

 West Midlands, England
optispine.co.uk
Joined December 2013
  • Tweets157
  • Following539
  • Followers130
2Media
Photo by Optispine (@optispine)Photo by Optispine (@optispine)
When carrying heavy equipment, shoulders become out of line. Use both sides of your body to avoid unwanted strain!!
Image from Jas Rai (@jasraihandson)
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A little yoga & #foamrolling in the mountains to kick off the weekend. How's else has rolled out today?
Image from TriggerPoint (@TPtherapy)
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Don't let a busy week be your excuse! Here's how you can foam roll any time, any where with @pearsports app youtube.com/watch?v=Q02J_hFz…
Using the GRID® Foam Roller on your Hamstrings

Using the GRID® Foam Roller on your Hamstrings

Use the GRID® Foam Roller to get to the hard to reach areas of the ...

youtube.com
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This month, we look at the hybrid Pilates mix 'n' match workouts that you need to try
Image from Health & Wellbeing magazine (@healthwell_uk)
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Getting our greedy hands on the new @UnderArmourUK Health Box at the @GSK human performance lab #iwill
Image from Men’s Fitness UK (@MensFitnessMag)
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Metabolism boosting, low-impact and a total body workout - swimming is seriously underrated as a form of cardio!
Image from Health & Wellbeing magazine (@healthwell_uk)
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Enjoy #bankholiday @HalfpennyGreen gc great family day out #golf#drivingrange#footgolf#pitchandputt#
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Don't have time for recovery? That thought can lead to an injury. The #MB5 restores mobility to avoid injuries.
Image from TriggerPoint (@TPtherapy)
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Replying to @optispine
@optispine are genuine miracle workers!
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100m GP appointments could be freed up through self-referral to physio for MSDs #physioworks ow.ly/LWUVR
Image from Chartered Society of Physiotherapy (CSP) (@thecsp)
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Top 7 foods to boost brain power healingthebody.ca/top-7-food…
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Hear @Elemis MD Noella Gabriel's thoughts on how the industry will change this year in our PBTV video interview: bit.ly/1btJWRr
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Happy Earth Day - The United Kingdom and Aurora Borealis from the International Space Station (Image: @AstroSamantha)
Image from Birmingham Updates (@BhamUpdates)
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Nine in ten GPs think ten-minute consultations are inadequate for patient care bit.ly/1Dna7n9 @TheBMA
Image from PulseToday (@pulsetoday)
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People with #depression are more likely to develop joint conditions, including #arthritis research finds goo.gl/Xt8FNf
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#PingPong a pint & bite to eat? Enjoy a game whilst tucking into some food in the garden. Kitchen open until 10pm
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Lovely view of @thecubebham from @Brindleyplace this morning! #Birmingham
Image from Andy Goulding (@AndyGoulding)
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Just received these @nakd new yummy nibbles just tried the strawberries & cream.....delish! 😋❤️
Image from Fitness 4 life (@Fitness4mums)
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Did you hear Gary Mabbutt talk to @bbc5live about his experience of diabetes & why he’s supporting our foot campaign? diabetes.org.uk/About_us/New…
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The pot of cream that can help stop the clock: po.st/13GoM6 @Elemis
Image from woman&home (@womanandhome)
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