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🗣️ "Antoine Dupont, what a rugby player he is. Maybe the second best in the world!"
#RolandGarros commentator Robbie Koenig recognizing Pieter-Steph du Toit as the best 🫡
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YESTERDAY’S TREADMILL SPEED SESSION
1600m (1 mile) x5 with 90 seconds rest in between 👌🏽
Rep 1️⃣ At 15km/h treadmill speed- 4:05 pace
Rep 2️⃣ At 15.4km/h treadmill speed - 3:54 pace
Rep 3️⃣ At 16km/h treadmill speed - 3:50 pace
Rep 4️⃣ At 16.3km/h treadmill speed - 3:49 pace
Rep 5️⃣ At 16.5km/h treadmill speed - 3:49 pace
Marathon training has begun
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🌕 JANUARY’S NIGHT SKY: SEE A WOLF MOON ECLIPSE MARS
Stargazers, mark your calendars—January 2025 is packed with celestial events you won’t want to miss:
• Jan. 3: The Quadrantids Meteor Shower peaks with up to 120 shooting stars per hour.
• Jan. 13-14: A near-full Wolf Moon will eclipse Mars for a few hours in the southern sky—one of the year’s highlights.
• Jan. 14: Watch January’s full “Wolf Moon” rise just after sunset.
• Jan. 15: Mars reaches its biggest, brightest, and best for the first time since 2022.
• Jan. 18: Venus and Saturn pair up in a rare post-sunset conjunction in the western sky.
Grab binoculars or a telescope for the best views.
Clear skies await!
Source: Forbes
peedie_g retweeted
Please dont see this as windgat. Just having fun with @radioraps (and learning the words) 🙉
peedie_g retweeted
Do It tired
Do it broke
Do it happy
Do it All times... – at Pietermaritzburg, South Africa
peedie_g retweeted
Congratulations, Dricus Du Plessis, on retaining your UFC middleweight world championship with a submission in #UFC305.
As a bonus, you kept our Flag flying hours after the Springboks scored an historic a 2-0 series win in Perth as well. We couldn’t wish for a better day in the office.
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Eben Etzebeth was about to jump into the cage 🤣🤣🤣 When one Saffa goes to war, we all go to war!🇿🇦🇿🇦🇿🇦 You love to see it.#ufc #danawhite #dricusduplessis #israeladesanya #proudlysouthafrican #proudlysa #South_Africa #southafrica #southafrican #mzansi #suidafrika #afrikaans #IsiXhosa #RaiseTheFlag #greenandgold #nevergiveuponyourdreams #UFC305 #braaivleis #nigeria #newzealand #perthaustralia #mma #mmanews – at Alberton, South Africa
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Team SA's young Bayanda Walaza explains his start in the men's 4x100m relay.... 😅 @ThabisoSithole #Olympics #Paris2024 #SABCSportOlympics
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LIVE | We have a deal! The ANC, DA sign agreement to form national government
brnw.ch/21wKJNB
