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🧵Thread: The Ketogenic Diet: Not a Fad, but a Science-Backed Approach 🥩🥑
📊 With the popularity of the ketogenic diet, many have dismissed it as just another fad. But let’s dive into the data, statistics, and scientific research to understand why the ketogenic diet is more
🌿 Concerned about nutrient deficiencies? A systematic review published in the journal Nutrients found that a well-formulated ketogenic diet provides adequate intake of essential nutrients
pubmed.ncbi.nlm.nih.gov/2569…
This long list is a big reason why people who start fasting don't stop fasting. Once you start experiencing these benefits, you are unlikely to want to go back!
Little throwback to an article we wrote a few years back because we STILL hear people refer to this documentary as a reason to eat a plant-based diet 🙄
perfectketo.com/game-changer…
"I can keep up with my children and my confidence is high now."
With Mother's Day right around the corner you have to check out the success story of this mom who lost over 100 pounds!
perfectketo.com/mayra-keto-s…
You've probably had keto pancakes by now BUT have you tried this blueberry pancake recipe?? 👇️
perfectketo.com/keto-blueber…
Note: Blueberries are low glycemic so they can work for some keto dieters. If you are new to keto though, it may be best to hold off on this recipe for now
Quick show of hands: Who Sous Vides their eggs?
If you haven't tried it yet, check the recipe here 👇️
perfectketo.com/keto-sous-vi…
Can keto and low carb diets reduce hunger and cravings? This study and thousands of anecdotes from keto dieters around the world seems to say so! What do you think?
A big complaint against the keto diet is that it's not sustainable. Here are our 12 hacks for changing that!
perfectketo.com/keto-hacks/
Everyone is hating on real meat like it's the enemy when really it is one of the few bright spots in our diets
Despite this, our society is dedicated to creating plant based meat alternatives
In case you're wondering if they are healthy, read more👇️
perfectketo.com/is-plant-bas…
Myth: You need carbs to survive
Fact: Your body can burn ketones and fat for energy in the absence of carbs
But you may be wondering, do you need carbs to THRIVE? perfectketo.com/do-you-need-…
One of the biggest mistakes on a keto diet is not drinking enough water/electrolytes. Check out the other 7!
perfectketo.com/how-to-fix-b…
