@premiere_work

Caring, compassionate, and knowledgeable sports performance with utilizing over a decade of experiences to shape the world.

 Lightning Fitness
Joined November 2025
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  • Followers8
Real goals. Real structure. Real results. Hear what private training is all about. #training #testimonials #premiere
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2026 Schedule 🏈🏈 LETS GOOOO!!!!!
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Lifting heavy builds force capacity. Training neural drive builds speed. ⚡️ The difference between a slow countermovement jump and an explosive takeoff comes down to: • Instantaneous RFD (0–100ms) • Rate coding (firing frequency of motor units) • Fast-twitch synchronization
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Growing a business organically in 2026 with committed parents and dedicated student-athletes. #SportsScience #Biomechanics #performance #testimonial #coaching
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Speed gets the glory, but braking saves knees and wins cuts. 🛑⚡️ Deceleration creates up to 5\times body weight in Ground Reaction Forces (GRFs). #SportsScience #Biomechanics #Deceleration #StrengthAndConditioning #ACLPrevention #SpeedAndAgility
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The program suited for the athletic development of your child. #training #sports #newengland #performance
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Coaching the fundamentals with an unwavering commitment to excellence! #performance
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The connection at this point is automatic @NoreasterLax and Lightning Fitness for top-tier ‘Sports Performance Training.’ #training #performance #sports #coach #harris
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BIG PR today!! 305lbs for a nice single!! 🏈🏈🏈 Season is almost here!! @CoachBeaton1 @CoachLeigh2 @NE6FB_Recruits @CoachMartinESA – at East Longmeadow, MA
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Loved the work this weekend!! THANK YOU for having me!! @ValdamarTBrower @CoachCollington @DarksideDD25 @CoachBeaton1 @CoachLeigh2 @CoachMartinESA @NE6FB_Recruits @khyrenjones
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From ground ZERO we are creating something organic with real athletic development as the ‘KEY’ ingredient. #training #performance #sports #coach #harris
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Growth at @lightningfitness860 has been steadfast. This summer has been electric ⚡️ @malmvp @lukeballer.17 Having fun while improving performance! #performance #training #sports #coach #harris
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From a repaired throwing elbow back into a running program. @andrewscarlett08 has his eyes set on making a strong finish to his high school baseball career @aof_athletics Super excited to be apart of the process! #training #performance #sports #coach #harris
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New PR 195lbs!! – at East Longmeadow, MA
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Over the years I’ve made the mistake of calling athletes slow and when in reality they were simply ‘Leaking!’ @OutputSports #performance #output #sports #coach #harris
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Addressing the needs of ‘In-season’ athletes while maintaining #PEAK form! #training #performance #sports #corrective
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Be Clear, set the expectation, and allow your athletes to push the boundaries! #velocity #based #training #athletes
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365lbs for a ride today !! PR on back squat!!
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PR!! 305lb front squat !! Staying disciplined , doing the work and getting results !! 💥
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Introducing our newest athlete Anderson Kean. He is a versatile baller ⚽️ who can play anywhere on the field. #performance #training #sports #coach #harris
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