Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern) header
Philcbk - TL50x6 (TL40x56) 1B XP (@pwestern) profile picture

Weightloss and lifestyle journey, 8st/50kg down 💪 Manchester United fan, Pokemon GO player TL40-19/04/2017, TL50-06/02/2021, 1B XP-28/08/2022, 3k+ idol

Penrith, Lake District
Joined June 2009
From 10th March when I got diagnosed with type 2 diabetes to today, 116lbs down (52kg), looking and feeling so much healthier 🥰 still fat to lose and to tone up but so close to my goal 💪 Thanks for all the support 🫶
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Good old walk this morning, trying to lose the weight I’ve put on from the takeaway Sunday 🤣, and my explorer caught my first shiny Toedscool 🥳 Happy freaking Tuesday all!! 😘
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Can only fight for someone so many times, but when people are avoidant and can’t take accountability for their actions, no matter how much you love and care for them, you have to give up cos they will never change! Everyone makes mistakes, but some people can’t learn from them 🤷‍♂️
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Life is so short. Spend time with the people you love. Surround yourself with people that care about you and your wellbeing, be the best version of yourself. Your physical/mental health is paramount, learn to love yourself 🫶 Its been a journey 🫶 Thanks everyone for the support!
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Philcbk - TL50x6 (TL40x56) 1B XP retweeted
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Ohhhh shit, I’ve just realised I’ve broke the 200lb barrier, in March I was 315lb and now I’m 199lb 💪 let’s freaking go!!
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Happy Sunday, just a casual 9 mile walk this morning 🤪 lost 4lbs in 4 days, obviously little bit of water but I would say a few pounds of fat considering how much I’ve worked this week 💪 Weights every day and considerable amount of walking. Have a sensational Sunday everyone 🫶
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Philcbk - TL50x6 (TL40x56) 1B XP retweeted
"i can make time for you" 🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹
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So a “slightly” easier day for me today 🤣 Hope everyone has had/having a great Saturday 🫶
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Saw this and had to post it 🤣 without the profanity because I don’t want my account locked again 🤣
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Happy Saturday all, iced coffee in hand, body aching after waking a crazy amount this week and doing light resistance lifting at home every day, maybe a more casual day today but in general feeling extremely good 🥰 Have a great weekend 🫶
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Still a weird feeling getting stopped and people saying that I look great and that I’ve lost a lot of weight, it’s amazing obviously but strange 🤣 just happened from a stranger 🥰
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Watching “The one about Matthew Perry” on Netflix, brutal how life works out when you’re not in control of things, addiction is scary.
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Good morning, 1lb loss this week, extremely happy since I had a couple takeaways this week (since last Thursday weigh), so it just shows everyone you can treat yourself and lose weight, though I have been walking my arse off 🤣 Officially over 8 stone lost (just).
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Great start to the week. 30miles (50km) since Monday morning, 11miles today. Feeling fitter than ever, just need to sort my mental health a little bit but definitely feeling motivated to be the best I can be 💪🫶 Done my weights today, calories very good. Let’s smash it!!
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Absolutely addicted to Jamie, his voice and lyrics, on my second long walk of the day. Close to 20k steps again?? We’ll see 💪 open.spotify.com/track/2aTKr…
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Sleep is proving rather difficult tonight, mind in overdrive, been a while since I’ve struggled to be fair. Happy Wednesday all 🤣
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