Moosa (@questmoosa) profile picture

Optimise your appearance, health, hormones, mood and energy | Join 7,000+ readers at https://nitter.cf/t.co/okJTmSgdox

Joined September 2021
Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)Photo by Moosa (@questmoosa)
Men who took 250mg Tribulus Terrestris (TT) daily had a significant decrease in the percentage of body fat and an increase in lean mass as well as an increase in DHT levels
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You can read more on increasing DHT below: questmoosa.substack.com/p/th…
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As a side note- one of the easiest ways to increase DHT levels is to act like you're fighting a big strong man who is trying to steal your woman.
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DHT and carbohydrates One study examined the effects of carbohydrate on DHT, and found out that on a high-carb diet 5-alpha activity and dihydrotestosterone levels will be significantly higher than those seen on diets with lower amounts of carbs.
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It is a shame for a man to grow old without having experienced high DHT levels I GENUINELY believe the above
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How to finally experience high DHT levels: substack.com/@questmoosa/not…
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If you are a man and you want a beautiful prominent wide jaw, increase testosterone & DHT levels.
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Few people know this DHT (being the main androgen in male sexual organs) is even more potent than testosterone at promoting libido and erection quality
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Increasing DHT is very important guys
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One of the most orgasmic moments my brain experienced was when I learnt the relationship between hormones, neurotransmitters and emotions (I experienced a severe “OHHH” moment) - a severe severe spike in dopamine levels in the brain. - Elevated cortisol, prolactin & estrogen - hostility, anger - this is why women experience these emotions during the menstrual cycle, this is also why footballers become hostile during football matches due to low blood sugar due to strenuous exercise which means elevated cortisol which means anger, reduced stress tolerance - this is also why older people become angry more easily even at small things - ELEVATED STRESS - Elevated Carbon dioxide, testosterone, GABA, Dopamine & DHT - calmness and peace as the amygdala activity is reduced, stress levels are low and bloodflow to the brain & pre-frontal cortex is high and the breathing pattern is slow - Elevated T3 - joy & love - this is why you feel love and happiness after eating carbs Read the quote below slowly and reread it 10 times if you need to "The first time I took enough desiccated thyroid to make my heart speed noticeably, there was a pleasure pushing up from my abdomen through my chest, making me want to smile and laugh. When I have watched suicidal women using thyroid or progesterone, there is a transformation (under an hour with progesterone, a few hours or longer with thyroid) from weeping to smiling and laughing; they speak of unbearable pain being replaced by pleasure." -Dr Ray Peat -Elevated glutamate & prolactin - anxiety because prolactin rises with hyperventilation and causes anxiety, overthinkin etc The clearest link between hormones, neurotransmitters and emotions is the behaviour of women and how it changes dramatically during different phases of the menstrual cycle BECAUSE HORMONAL PROFILE CHANGES. Our modern society has estrogenics implanted everywhere in the air we breathe, receipts, seed oils etc to keep you hostile, reactive and divided but now I have taught you how to become sovereign and calm by balancing estrogen and the hormones I believe hormones affect personality, behaviour and even brain waves a lot and now you know the connection!
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I really enjoy studying the brain waves A topic i’m very interested in
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Moosa retweeted
You don’t need more money, you need more humility. Most people chase money their entire lives to buy more things to show off (fancy cars, mansions, watches, luxury clothing, penthouses, villas, properties etc) because they think it will give them respect and honour but this is completely wrong because true respect and honour comes from humility because humility comes before honour and pride comes before disgrace. If you want respect and honour, stop being so arrogant and try being more humble. If you want respect and honour, you don’t need more money, you need more humility.
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You forget up to 80% of what your doctor tells you. Immediately. And almost HALF of what you do remember is wrong. You leave the appointment -> you forget most of the instructions -> you take your meds wrong, or stop when the side effects hit -> nobody finds out until your next visit, months later When patients got simple text reminders, their odds of taking their meds DOUBLED. Adherence went from 50% to 68%.
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You don’t need more money, you need more humility. Most people chase money their entire lives to buy more things to show off (fancy cars, mansions, watches, luxury clothing, penthouses, villas, properties etc) because they think it will give them respect and honour but this is completely wrong because true respect and honour comes from humility because humility comes before honour and pride comes before disgrace. If you want respect and honour, stop being so arrogant and try being more humble. If you want respect and honour, you don’t need more money, you need more humility.
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I've noticed that most successful/high status people are humble. If you're low status and unsuccessful, it's likely because you're arrogant, haughty or you have a big fat ego. Try being more humble and your life might just change.
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As a quick spicy juicy delicious side note, higher status people are more humble because humility is a sign of strength/confidence which just screams high DHT and testosterone/lower stress/slower deeper breathing patter - higher status = lower stress Lower status people are arrogant/prideful because pride leads to downfall as pride is a sign of insecurity/anxiety which just screams fast breathing pattern and hyperventilation I'm not saying that fixing your physiology is going to fix your soul and character but I would say there are connections between status, hormones and character for sure - I taught you this wisdom but you'll notice similar patterns too
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