ruthlessly eliminate timewasters and replace them with timespenders.
this isn’t a quest to maximise hustle, you must make space for mindful dilly-dallying and exploring, but it needs to be an intentional spending of time.
Get addicted to slow mornings, handwritten notes, difficult literature, intentional boredom, cognitive friction, emotional self-sovereignty, relentless execution, heavy workouts, real-world silence, and screen-free nights. I promise your brain will stop panicking.