State Top 4:BoysCC:2009, 10, 11*13, 14, 15, 16, 19, 20*21, 22, 23*, 24, 25 GirlsCC:2011, 14, 19, 20, 21 BoysTrack: 2018,19; 21*22*23*24 25 GirlsTrack:2017,21,23
Columbia, MO
Joined September 2015
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Congratulations to our runners on today’s District meet performances. Our boys placed 2nd with 50 pts and the girls won a district title with 43 pts at the challenging Hannibal venue. Congrats on RBXC district championship number 27 here in 2026! Next up, state championships!
Congratulations to our runners on their effort at the Augustana Twilight meet in South Dakota. After traveling 7 hours & battling temps in the 90s our jv teams won convincingly with 97 schools present. Our varsity boys placed 4th out of 54 and girls 12th out of 46. Monday 630 am
Congratulations to our cross country runners on completing their first 2026 5ks at the warm and humid Clayton Classic. JVB scored 16 pts with a 1-2-3-4 finish. JVG scored 15 pts with a 1-2-3-4-5-6 finish. Our varsity teams also put together wins for the day! Practice at 6am Mon!
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
What a day for the Rock Bridge Bruins!
@rb_xc caps a great season w 5th-place #NXRMW #NXR Midwest Team Finish while L. Sievers takes 22nd, just .06 from All-Region, giving him two Top-30 finishes.
"Pierpont" scores 225 for another Top-10 Trophy, 5th/31!
mwt.live/meets/59112/events/…
Congratulations to our runners on today’s District meet performances. Both the boys (20 points) and the girls (51 points) won district titles at the challenging Sioux Passage venue. Congrats on RBXC district championships numbers 25&26 here in 2025! Next up, state championships!
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
The only thing expected from races the first half of the season is that you learn from each one….. begin putting your race together piece by piece so you ‘re ready for the end of the season; State, NXR, NXN, and Brooks….
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
The Bigger Picture: Why Every High School Needs a Mental Performance Coach
The mental side of the game is no longer optional — it’s essential.
We spend hours training speed, strength, and schemes… but how much time do we spend training focus, confidence, resilience, and composure?
At Nixa, we’ve been blessed to have our own Mental Performance Coach, Angie Wiley, working directly with our athletes. Tune in to the Never Stop Getting Better Monday Mojo's for our 8 Week series we are currently taking our athletes through.
The results have been undeniable — better preparation, better presence, better people.
Imagine if every high school invested in mental performance the way we invest in physical performance. Every athlete deserves that advantage — in sports and in life.
#NeverStopGettingBetter #MentalPerformance #AthleteMindset #HighSchoolSports #Leadership #YouAreStrong #FaithOverFear #TrainTheMind
And we’re off…Beach Day to commemorate the closing of summer in August and the opening of Cross Country and the Fall season. Tomorrow we luau in Liberty!
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
Don’t focus on the scoreboard.
Focus on doing things the right way, every single time.
Winning takes care of itself when you build the right habits.
It’s not about chasing trophies — it’s about chasing excellence in everything you do.
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
Columbia, MOian,
Rock Bridge @rb_xc TF Great
@FSU_Track Sr Tyra Wilson is
1st-Team All-American w
5th-place finish in 400H after
2nd-Team AA 10th pl 4x400 Thur w 51.63 sec split😲!
Wilson finishes as 5x All-American in 4x1, 4x4, & 400H. #Noles #Bruins #MidMO #TeamMO
Round of applause for our girl, Tyra Wilson 👏
Wilson earns first-team All-American honors in the 400-meter hurdles after placing fifth with a time of 55.57, marking the highest finish for a Seminole in the event since 2015.
#NoleFamily | #OneTribe
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
And it looks like 5th for @FSU_Track Sr &
Rock Bridge @rb_xc alum/State Champ/Star
Tyra Wilson!!!
Yes, 55.57, 1st-Team All-American!
#GoNoles #Bruins #MidMO #COMO #TeamMO
#NCAATF Day 4 #TeamMO
STL/Alton-W-R IL. @LouisvilleTFXC Sr @just1_jayden Discus 7th place
7:30pm CT HJ @MizzouTFXC
Srs Kristi Perez-Snyman & Claudina Diaz
8:02pm CT 4x1 @GamecockTrack So Zaya Akins of @raysouth_track
9:27pm CT 400H @FSU_Track Sr Tyra Wilson of @rb_xc
10:21pmCT 4x400 Zaya Akins @zriyyaaa
📺:ncaa.com/championships/track…
Results:flashresults.ncaa.com/Outdoo…
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
The athletes who improve most all have: Self Awareness to understand their weakness & the humility to accept and do something about it.
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
The scoreboard will matter in the moment but the standard you set will last forever.
Champions don’t negotiate with their standards.
The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
Tom Brady on Confidence:
“If you don’t believe in yourself why do you think those guys who are looking at you are going to believe in you.”
Confidence is a choice.
So is hesitation.
Your belief sets the tone, for you and everyone around you.
nitter.cf/Jammer2233/status/1058…
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
To get better, you have to struggle.
The way your body and mind learn, adapt, and grow is to be slightly embarrassed. That frustration is the signal that our brain/body needs to adjust.
If you want to learn and adapt, embrace the struggle.
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
She advances!! Columbia native, @rb_xc Rock Bridge superstar, & @FSU_Track Sr Tyra Wilson runs 56.39 to take 5th in Semi #3, 8th overall, and earn the final of 3 time-qualifying spots into 9-person final!!
Wilson will race for a 1st-Team All-American Trophy Saturday @ 9:27 pm CT!!
She's probably back on the track in 50 min for 4x4!
#COMO #Bruins #Noles #TeamMO #MidMO
flashresults.ncaa.com/Outdoo…
Our Queen👑
Congratulations to Tyra Wilson on being named this week's ACC Women's Performer of the Week!
Wilson collected her first win of the season in the women’s 400 hurdles, after clocking a personal best of 55.39 for the second-fastest time in FSU history at the LSU Alumni Gold Invite.
#NoleFamily | #OneTribe
Rock Bridge Cross Country/Track&Field “RBXC” retweeted
👟Many XC athletes struggle with low appetite or say, “I just can’t eat before morning practice.”
As sports dietitians who work closely with high school and collegiate XC runners, we get it and we specialize in helping student-athletes fuel smarter to run stronger!!
Through our evidence-based coaching, we teach athletes how to increase protein, carbs, and total energy intake—even on tight schedules.
💡Here are 6 no-cook protein + carb pairings to fuel your early morning training fast, easy, and proven to perform.
🎯Because performance nutrition doesn’t have to be complicated and there’s no excuse to skip fueling and hydration before practice.
The definition of not giving up. Not quitting. Even when on the cusp of losing 3 different times! Alcaraz extends the match by 1 hour 45 minutes. He fights ALL THE WAY BACK! All athletes can learn so much from French Open winner Carlos Alcaraz’s perseverance! Never give up!!!
