If financial worries are weighing on you, you don’t have to navigate them alone. 💙 Book your free financial assessment today: resolvecounselling.org/couns… #MentalHealth #FinancialStress #WorkplaceWellbeing #Wellbeing #ResolveCounselling

If your grocery bill is creeping up, small changes can make a difference. 🥕 Meal planning to reduce impulse purchases 🏷️ Comparing prices between stores 🔄 Substituting higher-priced products for more affordable alternatives 📰 Price matching where available

💙If work is taking a toll on your mental health, counselling can help you navigate stress, burnout, compassion fatigue, anxiety and more. Our full-fee counselling is $130 per session, with no waitlist and unlimited sessions. Book an appointment here: resolvecounselling.ontariono…

One way to respond to economic uncertainty is to think about where your money is going. Buying local isn’t always the cheapest option, and your budget still comes first. But when it works for you, spending locally can help support local businesses, workers and jobs.

There’s a lot you can’t control when it comes to changing prices. Here's what you can do: 💳 Shop intentionally for wants 📉 Ask creditors about lower interest rates 💰 Reduce necessary expenses 🤝 Talk with a financial counsellor about your debt payment options

The first few weeks of college or university can feel like a lot. We can help you manage stress, build coping strategies and feel more grounded.💙 #BackToSchool #StudentWellbeing #MentalHealth #ResolveCounselling #YouAreNotAlone

Sometimes, the easiest answer is, “I’m fine.” Sometimes, a deeper question can make all the difference. 💙 #MentalHealth #CheckIn #YouAreNotAlone #EmotionalWellbeing #ResolveCounselling

We’re looking for a qualified vendor to create a new, accessible and user-friendly website that makes it easier for everyone to find information and access support. Interested vendors can review the full RFP for project details and submission requirements.

🍎 Teaching can be rewarding, but it can also come with stress, burnout and a lot to carry. If you have employee benefits that cover counselling services, you may be able to use those benefits toward counselling at Resolve Counselling Services.💛 resolvecounselling.org/conta…

Our Financial Wellness Program can help you better understand your money, credit and debt.💡 Book a free 20-minute assessment and we’ll go through your finances together. 🔗 Book your free assessment: resolvecounselling.org/couns… #PostSecondaryStudents #StudentMoney #MoneyMatters

Long weekend reminder: you’re allowed to slow down.

Between tuition, textbooks, groceries, rent, transportation, nights out and the occasional “I deserve this” purchase, it can be easy to feel overwhelmed. That’s where our Financial Wellness Program can help. 💰Book your free assessment today! resolvecounselling.org/couns…

Whether you’re heading into a brand-new classroom or returning to familiar halls, remember: you don’t have to have it all figured out on day one. Take a deep breath, be kind to yourself, and take it one day at a time. 🌱 #BackToSchool #NewBeginnings #ResolveCounselling

🍂 There’s something about September 1st that can make it feel like a new beginning.

Overdose continues to affect people from every walk of life. Behind every statistic is a person who was loved, valued and cared for, and every loss impacts families, friends and communities. #InternationalOverdoseAwarenessDay #OverdoseAwareness #OverdosePrevention

SAVE THE DATE! 📅 Our Annual General Meeting is coming up! 📅 Thursday, October 8, 2026 🕒 3:00 p.m. 📍 560 Legion, Montreal Street, Kingston - Limestone Room 💻 A Zoom option will also be available.

After years of busy schedules, rides, meals and everyday moments together, an empty house can bring a mix of feelings. Counselling can provide a supportive space to process this new chapter, reconnect with yourself and navigate the changes that come with an empty nest.💙

Heading off to college or university for the first time is exciting, but for many students, it also means managing money on your own for the first time. Our Financial Wellness Program can help students build the skills and confidence they need to manage their money.

If you’re a teacher or retired teacher, your employee or retirement benefits may include coverage for counselling and mental health services. Your benefits may cover some or all of the cost, and coverage may extend to your partner and dependants too.

Burnout doesn't happen overnight. It builds gradually, making it easy to dismiss the warning signs until you're completely exhausted. If you recognized yourself in more than one of these symptoms, it may be time to slow down and ask for support. #Burnout #MentalHealth