We are a small group training facility in Newcastle Upon Tyne, offering professional fitness coaching and nutrition advice. Simple principles, long-term results
Newcastle Upon Tyne, England
Joined September 2017
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WOW 👏👏👏
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AMAZING work from one of our clients!
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This is a one year difference, and yes...her body has changed LOADS too!
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She did this with; A sensible & balanced diet, plenty… instagram.com/p/BwomjsWgMGz/…
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‼️A VERY easy tip to lower your calories
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Whilst I believe tracking your calories and macronutrients for at least a week or two is the best way to go (this way you’ll learn what you’re… instagram.com/p/BwP4i_2gzXa/…
‼️How to fit cake into your macros ‼️
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So earlier today I posted this picture of a small cake from a supermarket.
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I asked you lot to guess the calories in the whole thing.
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The answers… instagram.com/p/Bv9of4UgYx1/…
😨 Is this you?
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Are you working hard and eating well all week, then ruining it all over the weekend by eating crap?
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Don’t worry! There are ways to enjoy your food and eat what you want… instagram.com/p/BvZNNAhgtHf/…
🚨Are carbs bad for you❓❓
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In short, no.
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As you can see on the image, the difference is minimal. The calories are virtually the same (remember, calories are king for weight loss 👑)
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The… instagram.com/p/Bu1ggxnAkH1/…
🚨🍪Do you eat biscuits at work? 🍪🚨#
Don’t worry, it’s ‘only’ a biscuit...what harm could that do⁉️
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Quite a bit, actually!
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👉Depending on which biscuits you’re eating (lets be honest,… instagram.com/p/BuRcN3tgd9W/…
Are you struggling to think of good breakfast options❓
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Are you eating toast/cereal and hungry again by 10:30❓
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Are you eating your lunch before 12 then snacking on the rubbish people… instagram.com/p/Bt_0sTmAYvD/…
🤔Do you know how much you should be eating? 👀
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Today I posted a photo of my breakfast, which was made up of;
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▪️2 eggs, 2 egg whites
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▪️2 bagel thins
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▪️3 rashers of thick cut… instagram.com/p/BslVeQqBImF/…
📲 Want us to tell you how to figure out how you can negate the calories you drank last night ❓
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We now have a FREE alcohol calorie calculator on our website! 🥂🍻🥃👀
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👍 Follow the link in… instagram.com/p/BsGZWeGBsyA/…
‼️ LETS GET DRUNK FOR NEW YEAR ‼️#
First of all, I’m definitely NOT suggesting you get drunk 😂
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What I AM suggesting is that IF 👀 you do, read this FREE guide on how to incorporate… instagram.com/p/BsDONi-Bf8Q/…
‼️How to avoid becoming one of the 90% who will fail to lose weight in 2019‼️
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👉If you are thinking about joining a big gym this January, to lose some excess body fat and progress towards… instagram.com/p/BsBfcq-BfSs/…
💁♂️ Only joking, you can’t get fat from one day!
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Just be (kinda) good for the rest of the holidays, hell at least get some vegetables and protein in you!! 🤗
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Enjoy your day!… instagram.com/p/BrzvX_2BDgE/…
⚠️ Nuts are crap for protein! ⚠️
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Did you receive my free weekly email yesterday❓
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If you did you will understand why I’m saying this. 🤓👏
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If you didn’t then get involved! FREE advice… instagram.com/p/BrkoI-OBY5u/…
‼️ Are nuts killing your fat loss⁉️
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This will be the topic of my weekly email next Tuesday!
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Get your name on my list to receive a free informative email every Tuesday!👌
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👉Link in… instagram.com/p/BrAEM9mh5y1/…
❓ Should you eat more fruit ❓
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👉Short answer: Probably!
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Fruit is an excellent source of micronutrients (vitamins and minerals), fibre and electrolytes! (All good stuff 👍)
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My… instagram.com/p/Bqng1TIB0Yk/…
🤧 Sick and tired of wandering aimlessly around a big busy intimidating gym?
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Scared of the weights section full of huge men and women shouting and grunting? 🤡
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We offer coaching in a… instagram.com/p/BqhLLceBY68/…
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🤩 Crazy offer 🤩
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I’m going to keep this short and sweet.
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Train with an experienced coach, in a private facility, for FREE for 4 weeks.
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Includes:
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✅ Nutrition support and advice
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✅… instagram.com/p/BqatZWiBbRA/…
🍕 How can I eat like this and not be fat? 😍
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👉 Is it...
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❎ I have a fast metabolism
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❎ I spend hours doing cardio afterwards
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❎ It was a one off
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🙄 Nope! None of those! It’s because… instagram.com/p/BqVOvfwhcnE/…
🚨FREE WOMEN’S ONLY COACHING! 🚨
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😱 Are you a woman looking to improve your booty with scientific principles and resistance training❓
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You could be chosen to be on our first ever ‘Glutes… instagram.com/p/BqDgdpEhSng/…
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💪 attention personal trainers 👀
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👉 Yesterday marked the end of a huge chapter of my life. I’ve been working in a commercial gym for 6 years, yesterday was my last day.
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👉 there’s been… instagram.com/p/Bpt5DSmhWQk/…