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#Coach #Vegan #Athlete & #Plantbased - 17 time U.S. Masters Champion. Four time U.S. Masters Runner of the Year.

Bennington, VT
Joined October 2008
Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)Photo by runningraw (@runningraw)
USA Track & Field New England Association - USATF Masters Road Mile - Van Orden, Westenberg break records newengland.usatf.org/News/US… – at North Amherst, MA
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runningraw retweeted
Excited & #grateful to share this @planttrainers #podcast with @runningraw - such a great talk about #compassion! bit.ly/2imagn9
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It's alarming that just 62 individuals have the same wealth as 3.6 billion people. That's nearly half of humanity.
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Arctic heat the past few months is bizarre, unprecedented in recorded era, and frankly scary slate.com/blogs/future_tense…
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Some outstanding #vegan athletes: @torrewofficial @veganmuscle @ScottJurek @FrankMedranoFit @NateDiaz209 @TBurich @runningraw & @tonyakay
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On this week’s episode of @uhpodcast @runningraw is back, and this time we have him for a full length… instagram.com/p/7IdB7XjPsI/
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Freedom is not worth having if it does not include the freedom to make mistakes. Always. Mahatma Gandhi
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Our pilot school is the first all standing school in the world. Hold on to your butts @Stand_Up_Kids @tferriss . washingtonpost.com/news/to-y…
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Talk sense to a fool and he calls you foolish. Euripides
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runningraw retweeted
A sunburn is the result of your skin cells committing mass suicide to protect you from their damaged DNA, which can cause cancer.
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What makes rudeness contagious is its effect on your mindset--you start to see rudeness rather than goodwill. sciencedaily.com/releases/20… – at Manhattan, NY
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Replying to @runningraw
@runningraw We've added one of your videos to our daily video section under the education section thefactwall.com/DailyVideos.…
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runningraw retweeted
If you're in #NYC this weekend, get to @TheSeedExp to meet up with @richroll & @runningraw - I would if I could be there!
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Social psychology of climate change: emphasizing scientific progress doesn't promote environmental action. n.pr/1qWlV8q
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My interview with @runningraw in case you missed it yesterday youtu.be/2lm8DJ5jNhI
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runningraw retweeted
Personal growth begins with self-acceptance. Go beyond the kale w/ @runningraw. #RRP 107 UP! bit.ly/richroll107
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Fun @sierraclub article w/ @anntrason & veg options for ultramarathon runners & everyone. Trying #vegan makes sense! sierraclub.org/sierra/2013-4…
New study for growth mindset fans: Criticism & fear of failure decr learning; emphasize autonomous motivation: sciencedaily.com/releases/20…
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