Ryan Hungate (@ryanhungateCTO) header
Ryan Hungate (@ryanhungateCTO) profile picture

Ryan Hungate

@ryanhungateCTO

CTO / Meathead / Crypto Enthusiast - in that order. I'm not really for hire, unless you have something worth millions. Sorry but not sorry. meathead.pls

Joined August 2021
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Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)Photo by Ryan Hungate (@ryanhungateCTO)
Old man bench PR… 452 on the books. Felt like doing singles so just inched my way up from 375, 405, 415, 425, 440, 452. LFG!
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Haven’t done any OHP lately… but 225x5, 250x3, 155x23 burnout Almost lost the 250 on the second rep 😳🫡💪
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Ending with rear delt raises with 60 pound dumbbells 💪🔥 sure you can use lightweights if you want and go slow. I don’t care 😆
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There’s nothing like doing high rep heavy rows. Sure you can knock my form, whatever, but ask yourself this… do you weigh more than 275? If not, consider yourself torn out of your seat at the Waffle House 💪🔥🤣
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A mix of heavy fahves and some Deadpresses at the end. Failed on 425. 375x5, 385x5, 395x4.5, Deadpresses 405x1, 425xfail Kinda toasted here 😆💪
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Gotta get in the habit of hitting arms more often. I always like the way it feels. 150x6.5, 125x10, 105x10, then triceps 80x25x3. LFG 💪🔥
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I’ve been telling people to do 2 second paused bench reps to prove your strength… so I have to do them too. 440, 425, 405, 375 LFG 💪🔥
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We’re not really into dressing up for Halloween but we sat outside and had a fire and passed out candy to hundreds of kids with our neighbors… great time but freezing 😆
Image from Ryan Hungate (@ryanhungateCTO)
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Did some unbelted low box squats with the deadlift bar so I didn’t hit the rack. 375x5, the 405x3 but failed on the 4th. Legs are toasted. Of course ramped up from 155, 265, 315, 355 then the heavier sets.
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Paused bench volume day… 315x53 reps. Sets: 12, 12, 8, 8, 7, 6 LFG!!! 💪 videos of the first 4 sets.
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Inspired by Mr Flex… I haven’t loaded the lat pull with 240 yet, so had to give it a try. Sure this is sloppy but give it a try and see how many you can get!
FLEXjs (@FLEXjss) profile pictureFLEXjs
@FLEXjssOct 28
I am reasonably certain this is a personal best on this machine since I bought it 5 years ago. 240 lbs for 5 reps. (I have a video somewhere of me doing a triple at 300 lbs at World Gym probably a decade ago.) In before the Form Police. 😃
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Low rows - back is feelin strong!
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I’ve been labeled a “power fat” today… so had to get a PR deadlift. 🤣 Top set was 505x3 unbelted. 💪 Work ups from 265, 315, 375, 425 LFG!!
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And dinner is served 🫡
Image from Ryan Hungate (@ryanhungateCTO)
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Sticking to close grip short pause bench seems to help with the shoulder pain. 405x3x4… a solid 12 reps at this weight makes me feel better about the session 💪🫡🔥 LFG!
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Holy crap I haven’t done these standing rows in a long time and I can tell because my heart is about to explode 💪😂 275x20 I think I’m just done.
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It's a dense muscle. ;) Love seeing those last few reps man. Way to grind that out. 💪
Cooper Mitchell - HomeGymGuy (@homegymcoop) profile pictureCooper Mitchell - HomeGymGuy
@homegymcoopOct 23
Decided to try out lifting for the first time today. How did I do?
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Absolute JUNK volume! and STRAPS!!! 🤣 Dude this is awesome!!!!
Christos (@C8RISTOS) profile pictureChristos
@C8RISTOSOct 23
Deadlift for reps. 4 and a bit plates x 12. “JuNK voLuME!” Sure. Whatever. Do your deadlifts.
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Well last set of the day… 405x7 with the slingshot. Gotta end with some sort of AMRAP 🤪💪
Ryan Hungate (@ryanhungateCTO) profile pictureRyan Hungate
@ryanhungateCTOOct 22
Shoulder is still in rehab mode… so keep the grip narrow and more tricep focus. 405 for a triple, 375, 355, 315. I felt it a little on that last rep so calling it a day. Not bad for injured reserve 😂💪
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Dinner is served
Image from Ryan Hungate (@ryanhungateCTO)
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Shoulder is still in rehab mode… so keep the grip narrow and more tricep focus. 405 for a triple, 375, 355, 315. I felt it a little on that last rep so calling it a day. Not bad for injured reserve 😂💪
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