Dr Nandita Iyer (@saffrontrail) header
Dr Nandita Iyer (@saffrontrail) profile picture

Dr Nandita Iyer

@saffrontrail

✳️Medical doctor • Author • Health educator 💪🏽Get healthier, stronger & age well ⬇️Follow for science-backed health,minus the fads 🆕 https://nitter.cf/t.co/pFDlRFPMtv

 Bengaluru, India
linktr.ee/saffrontrail
Joined February 2009
  • Tweets218K
  • Following495
  • Followers76.6K
15.1KMedia
Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)Photo by Dr Nandita Iyer (@saffrontrail)
Hello Twitter fam! No Gods, No Gurus - A Radical Guide to your Wellbeing Excited to share my latest book and labour of love, addressing all your burning questions on health and wellbeing with a science-backed, easy to read, practical approach. Out on Dec 2 | Preorder ⬇️
Image from Dr Nandita Iyer (@saffrontrail)
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Dilip Kumar (@kmr_dilip) profile picture
Dilip Kumar
@kmr_dilipOct 29
India’s greatest contribution to humanity will be making healthcare affordable for people who would otherwise be priced out of staying alive.
Pubity (@pubity) profile picturePubity
@pubityOct 29
India has cut the cost of 137 life-saving cancer drugs by up to 90%. India's government ruled that people couldn't reasonably afford cancer treatment and forced pharmacies to drastically lower their prices.
Image from Pubity (@pubity)
Image from Pubity (@pubity)
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Easy to maintain house plant in a nice planter
alicia katz (@aliciakatz) profile picturealicia katz
@aliciakatzOct 28
i want to be someone who brings a nice little gift when i am invited to someone’s house. not just wine, what’s a good gender neutral host gift? i want to stock up.
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Dr Nandita Iyer retweeted
RobLogic (@RobLogic) profile picture
RobLogic
@RobLogicOct 29
The courtship dance no other bird can compete with….
Readers added context they thought people might want to know
The video shows an AI-generated visualization inspired by the Wilson's Bird-of-Paradise, not real footage of its courtship display. youtube.com/shorts/aNyNYoU… academy.allaboutbirds.org/wilsons-bird-o… youtube.com/watch?v=BvIuUA…
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Yet to see a man post about Diwali cleaning on social media - always the women 😬
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If your algorithm shows you this, consider it your timeline cleanse ✨🩷
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🤣🤣
Image from Dr Nandita Iyer (@saffrontrail)
Girth Vader II (@lovvewolf) profile pictureGirth Vader II
@lovvewolfOct 24
Elon Musk found us here. We’re indigenous to this land.
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Girth Vader II (@lovvewolf) profile picture
Girth Vader II
@lovvewolfOct 24
Elon Musk found us here. We’re indigenous to this land.
Bella (@stockbella) profile pictureBella
@stockbellaOct 22
If people dislike Elon Musk so much, why do they still use the platform he owns?
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Some lovely Blinkit finds as last minute festive gifts - no sweet dabbas 😬 ✨Ember spatulas work for all kinds of cooking-super quality ✨Ekam mahogany is one of the best candle fragrances -woody and warm ✨Tall spiral bamboo-can be kept in water in a vase all year round ✨Pink &green aglaonema makes for a perfectly pretty desk plant
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
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#WOMENSART (@womensart1) profile picture
#WOMENSART
@womensart1Oct 22
Kolam, a complex geometric drawing art form using rice flour or chalk relating to philosophic and religious motifs, widely practised by female family members in many parts of India, also in Indonesia, Malaysia, Thailand #womensart
Image from #WOMENSART (@womensart1)
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You may do pub hopping or cafe hopping. Us maamis do golu hopping 🌸 Gombe Habba ✨
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
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Navratri and Durga Puja ✨ May we always remember the power, grace, and fire that live within us as women. ✨
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
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Happy birthday @kishiarora May you be blessed with every happiness 🥰
Image from Dr Nandita Iyer (@saffrontrail)
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Come join a panel discussion on the occasion of World Food Day-->details below. Today - 4:00 PM – 5:30 PM - online - registration free Register here: zurl.co/EJ8Yp
Image from Dr Nandita Iyer (@saffrontrail)
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Dr Nandita Iyer retweeted
Shiv Aroor (@ShivAroor) profile picture
Shiv Aroor
@ShivAroorOct 15
For over a year now, anti-India racism on X has enjoyed freakish reach, engagement/payouts. Every Indian here has watched it happen. Racism against Indians literally incentivised, the X algorithm pours monetisation fuel on it. Now a mass shooting plan by a white terrorist at a Hindu temple in Chicago has been foiled. Hate spills from SM into real life, the people tweaking the algorithm will have blood on their hands.
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Dr Nandita Iyer retweeted
anna (@bonykneesxx) profile picture
anna
@bonykneesxxOct 13
excuse me while I sob thinking of my babies as old people
Image from anna (@bonykneesxx)
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Delhi diaries 🩷
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
Image from Dr Nandita Iyer (@saffrontrail)
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Content creation at work is his full time job - eating every hour🥲 pancreas must have retired by now
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Dr Nandita Iyer (@saffrontrail) profile picture
Dr Nandita Iyer
@saffrontrailOct 13
Which bread do you usually buy?
23%White bread
19%Brown bread
28%Multigrain bread
30%Sourdough bread
57 votes • Final results
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Dr Nandita Iyer retweeted
Dr Nandita Iyer (@saffrontrail) profile picture
Dr Nandita Iyer
@saffrontrailOct 13
New long video on YouTube: Decoding which bread to buy - Comparing 4 common breads youtu.be/-3lGvp7NBDA?si=K-Xt…
Which Bread Should You Actually Buy? A Doctor Reads the Labels

Which Bread Should You Actually Buy? A Doctor Reads the Labels

Confused by bread labels? I am breaking down common bread types ava...

youtube.com
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A disturbingly hilarious trend on Instagram where people are eating 9-5 in office like it’s an Olympic sport and raking in tens of millions of views. Saappaturaman niche 🙄
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