Amit Thorat | Fat Loss & Strength Coach

> Age 38 > In IT guy > High cholesterol > Rotational shifts > lacked of energy > Messaged me for help > Same meals most days > training 6 days/week and progressive overload > Ate simple, protein-rich meals > Weekly check-ins kept him accountable > Lost 11 kg in 9 months > Got Abs > Got lean Most people complicate fitness, he didn’t. That’s why it worked.

93% of individual F&O traders lost money between FY22 and FY24, according to SEBI and that about ₹1.8 lakh crore in collective losses. Before entering F&O, understand: - Option Greeks (Delta, Gamma, Theta, Vega) - Implied volatility and time decay - Open interest, volume and liquidity - Support, resistance and price action - Position sizing and risk-reward ratio And remember : • Don’t average blindly. • Don’t panic during market fluctuations. • Don’t enter without a proper setup. • Define strict stop-loss and target. • Avoid revenge trading. And most important never trade with borrowed money. Plus don’t blindly trust Telegram groups showcasing huge profits.

How can I improve my English fluency and develop a natural sounding accent like this ? Any suggestions

This is your reminder to re-rack your weights after your workout.

I see so many people drinking these kinds of juices, believing they’re improving their blood health, stop doing this. Just because you mix six fruits and vegetables together doesn’t automatically make it a health drink. Beetroot doesn’t treat anaemia. Amla doesn’t magically increase haemoglobin. And bitter lauki juice can cause serious poisoning.

At this point, I genuinely wish the government would just ban firecrackers. It’s done, bro !!!

How careless can people be with someone else’s life? I witnessed multiple fire incidents at Malad Back Road because of firecrackers. There was already a fire, yet people continued bursting crackers just a few metres away imagine rockets were flying in random directions while people and vehicles were passing by. I was genuinely scared standing there, what if a rocket hit someone? What if the fire spread? What if child or someone just passing by got injured? And if you say anything to them then response is, you people are always against Hindu festivals, you’re antinational.

Once you make eggs and fruits a regular part of your breakfast, you'll start noticing some amazing changes in your body.

Happy Diwali everyone 🪔

Genuinely want to know why being overweight seems so common among Indian politicians. It’s definitely not a money problem they can afford personal gyms, hire 4-5 trainers, nutritionists and have access to the best healthcare. They have the resources, facilities and flexibility that most ordinary people can only dream of. Then why is basic fitness still such a low priority? What’s stopping them ?

The fitness industry is becoming obsessed with measuring everything. HRV, recovery scores, sleep scores, metabolic age, calories burned and now brain blood flow but question is are we actually getting healthier or just getting better at collecting numbers? I’m all for technology and innovation but scientific claims need independent validation, not just impressive correlations or expensive research budgets. People don’t need 15 different health metrics to get fitter, they need consistent training, adequate nutrition, good sleep and sustainable habits. Measure what matters, understand what you’re measuring and never confuse more data with better health.

Lose weight, gain it back, blame yourself, eat junk and start another diet. Repeat. Bhavna had been stuck in this exhausting cycle for years. An IT professional, student and vegetarian, juggling night shifts, stress and unpredictable routine. This time, we stopped chasing quick results and built a lifestyle that worked around her life. No crash diets, no extreme restrictions. Just sustainable nutrition, strength training and consistent habits. 6 months later, 19+ KGS DOWN. But the biggest transformation? She finally stopped feeling like she was fighting herself. More energy, more confidence and more strength. Sometimes you don’t need another diet but you need a better approach. Proud of you, Bhavna!

Never thought I’d see one of my tweets here, this made my day !! Thanks for sharing it with me @Jainadave_ 🫰🏻

Imagine getting so worked up over a flight cancellation that you forget how to behave with basic decency. I get that it’s frustrating, but what exactly do you achieve by abusing the staff? They didn’t cancel your flight out of their own pocket. Some people really need to learn the difference between being upset and having absolutely no control over their behaviour.

THIS is what real coaching and sustainable fat loss look like, she’s heading to an office party, but instead of leaving her nutrition to chance, she’s already thinking ahead and carrying her whey protein. And that’s exactly the mindset we’re working towards. As a coach, my goal is never to make clients dependent on a diet chart, restrict them from social gatherings or expect them to eat perfectly every single day. My goal is to teach them how to make informed food choices, plan around unpredictable schedules, manage hunger and take responsibility for their decisions. Because real transformation isn’t about following a plan when everything is convenient. It’s about knowing how to stay mindful when life gets busy, routines change and celebrations happen.

Want to lose belly fat without starving yourself ??? So we Indians should start eating this simple breakfast — eggs + fruits. This whole meal gives you just 303 kcal and 23g protein.

Not chasing pace or distance right now, just enjoying being able to do this again.