National Sleep Foundation (@sleepfoundation) header
National Sleep Foundation (@sleepfoundation) profile picture

For 30+ years, we’ve translated sleep science and insights into steps people can take to be their Best Slept Self®.

Washington DC
Joined March 2008
Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)Photo by National Sleep Foundation (@sleepfoundation)
Drowsy Driving Prevention Week® starts November 1. Head to our website for more info. thensf.org/drowsy-driving-pr… #SleepFirstDriveAlert #DDPW
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Tomorrow: the 2026 NSF Drowsy Driving Forum. Drowsy driving is impaired driving, and it's preventable. Tomorrow, leaders from government, transportation safety, sleep health, and industry will gather to turn that message into action.
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What's ahead: ✅ Leadership Panel with representatives from NHTSA, NTSB, and the automotive industry ✅ Solutions & Actions Panel on turning research into practical prevention ✅ First release of findings from NSF's 2026 Drowsy Driving Survey
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Moderated by Mark R. Rosekind, PhD, Board Chair, National Sleep Foundation. There's still time to join us. Attendance is free: theNSF.org/Forum
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On Sunday, November 1, 2026, the clocks will fall back one hour and Daylight Saving Time (DST) will end. Scroll through our time change tips and get prepared.
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“Two Views of the Night: Consumer Reported Sleep Insights Paired with Smart Bed Data” with support from @TempurPedic is a first-of-its-kind report showing what Americans say about their sleep and what smart bed data reveals. Swipe to see our key findings.
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For years, NSF has advocated for a move to Permanent Standard Time. We know we all love an extra hour of sleep. Unfortunately changing the clocks is not good for circadian health. Learn more about what’s natural and how circadian rhythms work: thensf.org/what-is-a-circadi…
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One week to go! Next Thursday, national leaders in roadway safety, sleep health, and industry will come together at the 2026 NSF Drowsy Driving Forum to move drowsy driving prevention beyond awareness and into action.
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On the agenda: ✅ Leadership Panel with representatives from NHTSA, NTSB, and the automotive industry ✅ Solutions & Actions Panel on turning research into practical prevention ✅ First release of findings from NSF's 2026 Drowsy Driving Survey
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Drowsy driving is impaired driving. 🚗💤 Relive the 2025 NSF #DrowsyDriving Forum 🎥, then join us Oct. 29 at the National Press Club for 2026: national safety leaders + new survey findings. Free to attend 👉 theNSF.org/Forum #SleepHealth #RoadSafety
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National Sleep Foundation’s SleepTech® Network gives you a front-row seat to the future of sleep health. Connect with industry leaders, stay on top of cutting-edge science and be part of shaping what’s next in sleep technology. thensf.org/sleeptech-network…
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Read about the six key groups of drivers who are at greater risk for drowsy-driving crashes. thensf.org/are-you-at-risk-f…
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Tomorrow is World Mental Health Day. By understanding the connection between sleep and mental health, you can start taking steps to improve your sleep health and your emotional well-being. thensf.org/how-is-your-sleep…
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A mind that won’t quiet down at bedtime isn’t uncommon, affecting nearly three in five adults in America. Small changes, practiced consistently, can make a meaningful difference and help you get on your way to being your Best Slept Self®. thensf.org/cant-turn-off-you…
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NSF's @JMDzierzewski and Mark R. Rosekind, Ph.D. talked with Partners for Automated Vehicle Education (PAVE) about the dangers of drowsy driving and how you can keep yourself and others safe on the road. Listen here: buzzsprout.com/1904760/episo…
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