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Mackerel and herring tick all the right boxes when it comes to healthy eating scottishpelagic.co.uk #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

During onboard pelagic sampling, fishers collect fish directly from each haul, enabling the exact location of the samples to be known. Improving the resolution of the data collected helps to better understand small-scale changes of fish populations in space and time.

In Scotland, mackerel and herring represent a fantastically low impact, highly nutritious, locally caught source of protein. scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Try our recipe of the week - Mackerel fillets in Teriyaki sauce with pak choi and chilli #LoveSeafood ow.ly/hgHG50ZTyKh

Scottish pelagic fish production has a low carbon footprint, and sustainably managed Scottish pelagic fish represents a climate smart food source that helps deliver targets for achieving net zero carbon scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich

Scottish pelagic fishermen welcome outcome of Coastal States TAC talks scottishpelagic.co.uk/news/s… #Scottish #Catches

A recent study found that Scottish caught pelagic fish such as herring and mackerel have a low carbon footprint compared to other types of food production, making them a good food choice for the environmentally conscious consumer. scottishpelagic.co.uk/

Canned mackerel is delicious and comes packed in brine or oil, as well as a wide range of exciting flavoured sauces such as curry and sweet chilli! scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Mackerel is the perfect meal choice for taste, our health and is a great value-for-money purchase scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Try our recipe of the week - Mackerel with Asian salad #LoveSeafood ow.ly/vpVu50ZTyHn

Nutritional experts say we should all aim to eat two portions of fish per week, one of which should be an oil-rich fish such as mackerel or herring scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Research has shown that both mackerel and herring are good sources of vitamin D - and both types of fish should form a regular part of our diets. scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish mackerel is rich in heart-healthy omega-3 fatty acids and is a great source of essential minerals and vitamins scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish mackerel fishermen are committed to a sustainable future for the fishery and are involved in a range of scientific measures relating to data collection to help improve our knowledge of the mackerel stock. scottishpelagic.co.uk/

Try our recipe of the week - Herrings in crispy oatmeal with mustard sauce #LoveSeafood ow.ly/rFuo50ZTyEG

Hot smoked mackerel tastes great and is ideal for use in salads or making a delicious pate. scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Fresh mackerel can be grilled, fried, or barbecued and is perfect for stuffing and oven-baking scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Mackerel is an incredibly versatile and tasty fish, with the firm flesh rich in heart-healthy omega 3 fatty acids and essential vitamins and minerals scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish mackerel, whether fresh, canned or smoked should be part of everyone's weekly shopping basket for health and affordability reasons, as well as for its great taste. scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Try our recipe of the week - Mediterranean herring #LoveSeafood ow.ly/iMJa50ZTyAH