‘THE LYMPH DOC’ Helping chronic pain by optimizing blood and lymphatic flow. BIG 6®️Lymph Reset creator. #stopchasingpain
Saddle River, NJ
Joined March 2008
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The uncomfortable truth.
People already know what makes them healthier, they just don’t do it.
We keep looking for the elusive magic fix and there isn’t one.
Do the basics consistently first and always.
Like…
Connection. Put your phone down go outside and talk to other people.
Sunlight and nature. You should not need research to understand why the body needs those things. It’s an Earth thing.
Breathe. If breathing sucks, you’re healing sucks. Focus more on your breathing.
Stop falling into the same panic mode crap they did with Covid.
It’s the matrix just seeing how much they can get you to do.
How much you’ll fall for.
And it seems to never fail.
You will likely feel worse before you feel better when you begin a therapeutic intervention.
That is part of the process.
Just make sure you are not overdoing your therapeutic intervention. That’s called crossing the threshold of capacity.
Thoughts change Autonomics.
Toxic thoughts will kill your gut faster than any supplement will repair it.
Suppressing symptoms doesn’t mean you’re actually fixing anything.
You’re just putting tape over the red light so-you don’t see the red light.
Smart move 😳
Every intervention has a biological energy cost.
Just remember more isn’t better better is better. If you’re already have a low energy capacity you can overwhelm and already overwhelm system.
All the therapeutic interventions are stressors
Your EYES Could Be Affecting Your Entire Body (Try This Exercise!) youtu.be/QhhXjoD6rZw?is=YZ6b… via @YouTube
Simple programs get completed.
Complicated programs look impressive, but often fail because nobody follows them.
The diaphragm is not just for ventilation (breathing) it’s for circulation.
It’s a massive pressure differential pump that moves lymph and vein flow like a boss!
If you don’t use it well. Stagnation shows up and then inflammation shows up and sticks around.
Release diaphragm tension anterior, lateral and posterior.
Then breathe 360 degrees.
See some of our diaphragm videos in YouTube.
Direct link here.
youtube.com/playlist?list=PL…
Oh and your body will thank you.
