Rating your bench/squat/deadlift lifts against your bodyweight since 2007.
Joined November 2014
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Bench Press Strength Standards based on 333,000+ lifts strengthlevel.com/strength-s… #fitness #strength #benchpress
Strength Level retweeted
@strengthlevel it's free and will help you see where you are relative for your age and weight
Been tracking mine for years and finally got to 99.9% (age/weight adjusted) on deadlift(495x7 no gear) 97% all lifters, and squat, 98% for any age/weight with 425x8
✅ Strength Level workout tracking is back online. Today's disruption in our hosting provider @linode has now been resolved. Thank you for your patience and understanding. my.strengthlevel.com/ strengthlevel.com/
⚠️ Strength Level is experiencing intermittent issues due to a service disruption at our infrastructure provider (@linode).
We're monitoring closely and in contact with their team. Thanks for your patience.
status.linode.com
Strength Level retweeted
Our SR and meta-analysis @JorgHuber1 @anthonyturneruk @strengthlevel is now available in @ClinicalRehab
@Enry_Ve brilliantly led our multidisciplinary team to answer a very clinically relevant question
journals.sagepub.com/doi/ful…
Our hosting provider is having some connectivity issues so apologies if you are experiencing trouble tracking your lifts today. We have filed a ticket with them and hope to be fully restored within a short amount of time.
See Newark on this page:... status.linode.com/
We've just added experimental standards lots of new exercises, enjoy! Thanks to everyone who suggested the exercises.
- Arnold Press
- Barbell Lunge
- Bodyweight Squat
- Cable Fly
- Chest Press
- Dumbbell Pullover
- Dumbbell Reverse Fly
- Floor... strengthlevel.com/
We've just added experimental standards for the following exercises, enjoy! Thanks to everyone who suggested the exercises.
- Box squat
- Bulgarian split squat
- Burpee
- Close Grip Bench Press
- Decline Dumbbell Press
- Face Pull
- Hack squat
-... strengthlevel.com/
We've added an Export button to your training log to give you for the possibility to download your lifts to analyse with Excel.
Thanks to the people who suggested this. Please provide any feedback in the comments!
Try it out today:
strengthlevel.com/
We've just added experimental standards for the following exercises, enjoy! Thanks to everyone who suggested the exercises.
- Preacher Curl
- Sumo Deadlift
- Dumbbell Hammer Curl
- Overhead Squat
- Single Leg Squat
These will get more accurate as we... strengthlevel.com/
We've just added experimental standards for the following exercises, enjoy!
- Barbell Shrug
- Chin Ups
- Decline... fb.me/zwAj4TrD
We've added more advanced social features so that you can find and follow other lifters and learn from their... fb.me/1sd1raTgk
Sorry to hear your combined strength has been stuck for over a month. Did this change? It's based on your squat+deadlift+bench.
You can now rate your Pull Ups against other lifters. We've based our standards on 35,000 lifts collected from... fb.me/8t8rA4cGm
We have add an Energy Needs section to your Training Log. You can now see how many calories you should be... fb.me/36VQo3AKa
We have improved our public Strength Standards. You can now apply an age bonus to the standards so that the table... fb.me/86c8czX5t
Sorry if you can't access Strength Level at the moment, our hosting provider is undergoing some issues. Check... fb.me/86uzuRb3Y
We have improved Workout Tracking on your Training Log. You can now reorder lifts and add warmups. We also show... fb.me/8dY4PVUGz
You can now enter your Height to get improved bodyweight tracking on your training log. We can calculate your... fb.me/8jnsICPAn