MSK physiotherapist. Outdoors and coffee fanatic.
Ilkley, England
Joined November 2016
- Tweets314
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Tom Troughton retweeted
I asked my audience:
“What's your favorite running book?"
Here are 10 of the most popular replies:
Tom Troughton retweeted
Consent ✅
‘And my bunion is better’ is often what dancers say after rehab for a different foot/ankle issue that has indirectly addressed their hallux valgus. This dancer’s primary concern was bilateral HV… Worse at end of day.
3 exercises for hallux valgus 🦶🏼
A thread 🧵
1/4
Tom Troughton retweeted
You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple. – at Toronto, Ontario
Tom Troughton retweeted
FCP - Series 6. Differentiating MSK & Non - MSK presentations in hip pain @function2fitnes
Does anyone have any info on the recurrence rate of common running related injuries? @tomgoom @runnerphysio thanks!
Tom Troughton retweeted
Over the past 3 years, I have come across countless resources to help people understand osteoarthritis better.
99% of them weren't worth it.
Save yourself the time and get curious about these 6 🧵👇
NHS in England facing worst staffing crisis in history, MPs warn bbc.co.uk/news/health-622672…
It is genuinely heartbreaking to see my FY1 wife come home each night absolutely exhausted and so despondent about the lack of staff at work. What can be done??
Tom Troughton retweeted
Really like this infographic from @function2fitnes on DGS, an extra-spinal cause of sciatic nerve pain.
DGS is thought to the culprit in up to 6-17% of cases within primary care (Hopayian et al., 2019), so it is well worth keeping it on your radar!
Tom Troughton retweeted
Another great infographic made by @ShoulderGeek1 & @clinicaledge
I particularly like the cluster of tests to help rule out C-spine involvement. Another Q I ask is if they can lie comfortably on the shoulder that is hurting it’s unlikely to be true shoulder pain
Tom Troughton retweeted
"What exercises should I recommend for my patient with osteoporosis?" If this is you, or if you are a person with osteoporosis, here is a 🧵that presents a simple approach to implementing exercise evidence for fall and fracture prevention.
Tom Troughton retweeted
1. Unravelling groin pain - a thread
I love this area, but it can be confusing & seemingly complex - esp as there is significant overlap between groin pathologies re clinical behaviour & presentation - and often concurrent pain drivers ‘muddying the waters’ further
Tom Troughton retweeted
📚TOP TEN📚
As the end of the year draws to a close here are 10 papers I have enjoyed in 2021…
A thread… 1/10
