Less cortisol-more sunlight ☀️Giga best ultimate fantastic content
Joined October 2021
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Say things you want out loud. The louder the better. Don’t speak for the future, just say it like you already have it and you will adapt the mindset. Don’t care about the past. Manifestation works wonders.
The rain is a reminder to appreciate the sun. Illnesses are there to remind you to care about your wellbeing and to appreciate every healthy day. There are many examples of reminders, which you just have to pick up on.🙏☀️
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Strange event: The well-known study showing a testosterone peak on day 7 (145%) without gooning was retracted in December 2021; two of the four authors could no longer be located. The journal now lists it as a “RETRACTED ARTICLE.”☀️
Strange, isn’t it?
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In Central Europe, the winter sun is too low for your skin to make much vitamin D between roughly October and March. Don't guess: get your level checked before you supplement.☀️
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There aren’t many true French left, but even they are annoying.Nevertheless, at least their cities are beautiful ☀️🤌
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Study: 12 healthy sleepers took 400 mg caffeine (≈2–3 coffees) 0, 3 or 6 hours before bed. Even at 6 hours, objectively measured sleep dropped by more than an hour, yet they didn't notice.
Catch: high dose.
Still: your last coffee may cost you more than you feel. ☀️☕️
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Don’t forget that your day starts after coming home if you are working. Get together with your loved ones, read, go outside, train, but don’t rot in your bed ☀️🙏
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Monday reset: first 30 minutes after waking, no phone. Go outside, look at the sky, then check your messages. ☀️
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