I’m an everyday mum whose mega active mind needs TLC. So I’ve start @tenofzen to help myself and others quit the chaos and take ten mins to meditate :)
Tonbridge, South East
Joined September 2016
- Tweets96
- Following112
- Followers38
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Kindness has a positive effect on the immune system *MAD FACT!*
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We all… instagram.com/p/BifRSBThLhN/…
Can anyone else relate to this☝️ one? It’s another note I keep in my little… instagram.com/p/BiTm3p1hfvf/…
#depressionwearslippy by lobellaloves. What a week this is. Double high fives… instagram.com/p/BiQ47lRBMwo/…
Motherhood = mud and flowers 💐 Right? Happy #messymonday for all mums who are #keepinitreal this… instagram.com/p/BiLyttdhNXh/
This is undoubtedly the most hard part of working #tenofzen into your life! Practice is… instagram.com/p/BiG4nuTBv82/
Learning to put down these two fine little friends is not easy (for me at least!). So I think… instagram.com/p/Be6KH_8AEG0/
Stand Tall 💚
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#tenofzen #mindfulness #meditation #zen #parenting #mum #mumlife… instagram.com/p/Be3lzrGA_vn/
Stand Tall 💚
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#tenofzen #mindfulness #meditation #zen #parenting #mum #mumlife #motherhood… instagram.com/p/Be3lnnugNat/
Anyone else think that today’s world forces our natural urge to compare ourselves to others into… instagram.com/p/BevtIiYglTn/
Loving the calm background #relaxationstation sounds! 🌳🍃🐾🕊
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#soundsallaround #tenofzen… instagram.com/p/BeqsQGPAB-W/
Loving the calm background #relaxationstation sounds! 🌳🍃🐾🕊
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#soundsallaround #tenofzen… instagram.com/p/BeqqqmGg78L/
Don’t take #tenofzen with the keys in the ignition => flat battery + 1hr wait for the recovery… instagram.com/p/Belmz61gzu3/
Don’t take #tenofzen with the keys in the ignition => you risk a flat battery + 1hr wait in the… instagram.com/p/BelltsVAikY/
Our babies take over our bodies and minds 👼🤦🏻♀️🙅🏽♂️👼
In the world of Buddhism and Yoga,… instagram.com/p/BedxDedAFwB/
*COMMENTS PLEASE 🙏* Zen friends - this year I want to create meditations on topics specific to… instagram.com/p/BeTnV1PB1Jg/
Green exercise’ ➡️ as good as any zen session 👍 @ Tonbridge, Kent instagram.com/p/BeQ8f2mBM-E/
...your suffering. Then pin it to the earth and lay it to rest.
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These words come from Women… instagram.com/p/BeObxG9hJP9/
Perfection doesn’t exist. Let’s #renovate! Inspired by the back cover of What Women Want Next by… instagram.com/p/BeEB_cvhUWd/