The damaged loner outsider from the wrong side of the tracks
Joined February 2013
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Spokat seharga motor (beat) seken 🗿
次世代のエース、その名を刻む。
飯國新太が #全日本大学駅伝 4区で区間賞。
プレッシャーのかかる局面で力を発揮し、優勝へ希望の襷をつなぐ。
🏃 @araaaaaataaaaa @kokudai_ekiden
👟 #Adizero Adios Pro Evo 3
⌚ 33:15
#YouGotThis
Bara retweeted
Running had similar effects to antidepressants for mental health, but significantly outperformed on physical health metrics.
Kirain jadwal hakone ekiden dimajuin ke november, ternyata ini beda event ekiden toh. Baru tau ada 3 event besar ekiden universitas di jepang, pertama izumo di oktober, lalu yg ini all japan university di november, dan yg paling terkenal hakone ekiden pas libur tahun baru.
looks like we have another reason to keep registering for more races
The NYC Marathon is secretly the biggest singles event in the city.
My female friend met her now-fiancé there 3 years ago.
How?
She saw him running, wrote down his bib number, looked him up after, found his Instagram and DM’d him.
They’re getting married.
Remember: it’s only creepy if you’re unattractive.
Shoot your shot. bib numbers could be the new Hinge.
Being WNI should be at the top of this list.
Erken ölümle en güçlü ilişkili biyolojik olmayan risk faktörleri:
1-Aktif sigara kullanımı: HR=1.91
2-Boşanma geçmişi: HR=1.45
3-Alkol kötüye kullanımı: HR=1.36
4-Son dönemde finansal zorluk yaşamak: HR=1.32
5-İşsizlik geçmişi: HR=1.32
6-Eski sigara kullanıcısı olmak: HR=1.32
7-Düşük yaşam doyumu: HR=1.31
8-Hiç evlenmemiş olmak: HR=1.30
Bara retweeted
It's never too late to build muscle, and some of the best proof comes from people in their 90s. Frail nursing home residents who averaged 90 years old did eight weeks of heavy strength training, and their strength nearly tripled on average, and their thigh muscle grew and their walking got faster too.
Many people assume that past a certain age, losing muscle is just something to accept. I think that belief is one of the biggest obstacles to healthy aging, because strength is what keeps a person independent.
Lift something heavy a few times a week at any age, and add weight as it gets easier.
Bara retweeted
Regular strength and aerobic exercise are associated with a better-functioning brain in middle age.
Women who did resistance training regularly had faster reaction times than those who did aerobic exercise or no exercise at all. Regular exercise of any type was associated with better working memory, with the clearest association among older participants.
This was a cross-sectional study of women aged 35-63. But it's hardly specific to this female age group.
Brain health is one of the main reasons I exercise. And, as I’ve discussed, the older brain remains capable of responding too. In a separate randomized trial I cite often, a year of aerobic exercise increased hippocampal volume by about 2%. That’s a region critical for learning and memory.
All types of exercise deserve a spot in the conversation about brain health, though it's interesting to see there may be some domain-specific effects!
Berhubung rame yg bahas soal gula dan diabetes, film ini sangat direkomendasikan utk ditonton. Dah beberapa kali gw mention.
Meskipun diangkat dari kisah nyata, gw lebih mellihat film ini sbg film edukasi. Kalo gak salah udah ada di Vidio.
Ade lagi aje masalahnye dul
Pandu Sjahrir, the prominent Indonesian wealth fund executive who has publicly supported MSCI’s scrutiny of the nation’s stock market, is the co-owner of a brokerage sanctioned in connection with a stock-market manipulation probe bloomberg.com/news/articles/…
