Virtual personal fitness training, hypnotherapy, coaching and menopause support. Reflexology and massage in North Devon. Total Mind and Body Wellness.
Devon, England
Joined June 2011
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Video call Personal fitness training! It's a great way to maximise your time and get in shape! Get in touch today to find out how I can help you.
Is anxiety kicking your butt? Want to kick it back into touch? Get in touch to find out how the wonderfully relaxing hypnotherapy can help you. And yes, it can be done on a video call!
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Want to know if you are doing the right things for complete mind and body wellness? Then get on touch for a video call check up.
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Total Mind and Body Wellness retweeted
"One of the nicest feelings is having something small to look forward to. Your favorite meal tonight. Coffee tomorrow morning. Seeing a friend this weekend. A trip next month. A new book waiting on your nightstand. You don’t need a huge reason to be excited about life. Sometimes having a few little things ahead of you is enough to make an ordinary week feel special.” ~Unknown
Is IBS ruining your life? Then get in touch today for an IBS wellness check up, to see what you can change in your life to be for gut-healthy!
Coming soon..... a new format podcast of 'All the things' youtu.be/eF9CFKzvIf4?si=4wON… via @YouTube
Kickstart your nutritional needs with diet analysis and a cunning plan to move forwards with. Get in touch today to book your online, or in person (North Devon only) chat about your healthy future!
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PERSONAL fitness in North Devon, train in your own home, on the beach, in the park, or at my small basic gym! Whatever your goal, I can help you. #bideford #northdevon #barnstaple
GET your online copy of the TOTAL MENOPAUSE GUIDE today! Call or message me to manage the hell of menopause in a natural way. #menopause
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Want some help with your natural wellness? Get in touch for a check up and plan for your future.
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Not sure what a 'healthy diet' is? Do you want a nutrition plan just for you? Then get in touch, we can make a plan to accomodate your lifestyle needs.
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