Part of the Women’s Coaching Team at Precision Nutrition https://nitter.cf/t.co/PDQp8X5zAM + @insidepn. Formerly Head Coach at Exuberant https://nitter.cf/t.co/AsnDnuQpq7
Pershore
Joined February 2009
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Don't let The Food Police ruin your weekend! #normalpeopleninjaskills #eightytwenty #noguilt #foodlove #cake ow.ly/hiLR30bUJNG
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Ditch the unachievable goals - nobody invited them to the party. #goals #positivity #balance #health #happiness ow.ly/hJxz30bUIV7
See everything a an opportunity to practice - even when you don't hit 10/10. #practice #health #notalwaysperfect ow.ly/O2xc30bUIHd
Progress! Progress! Read all about it...#takecredit #achievements #goals #progress ow.ly/Nt7H30bUIkW
Healthy habits? Yes please! Sound good? Read on...#normalpeopleninjaskills #healthy #habits #food #lifestyle ow.ly/KDCV30bUHfr
Believe in your ability to effect a change in your health and you will have confidence. #selfefficacy #health #goals ow.ly/Azsk30bUHxq
Confidence in health and fitness. What does that look like? #crushyourgoals #health #fitness #confidence ow.ly/jOk530bUHKH
Feeling lost? Confused? Read on good people, read on! #crushyourgoals #health #fitness #confidence ow.ly/r9oW30bUHQz
Food isn't intended to be self-flagellation. It's meant to enrich the wonder of life. #foodlove #cake #habits ow.ly/acEB30bUI58
Just a helpful little infographic to make you trigger happy! #normalpeopleninjaskills #happyfriday #habits #gotoit ow.ly/2QOO30bMwyu
How are those eating habits holding up? Need help? Cue helpful infographic! #healthy #habits #choices #nutrition #food ://ow.ly/z7Wo30bMwe1
Keeping that thinky brain in check #normalpeopleninjaskills #health #nutrition #mindset #power #noworries ow.ly/IWCQ30bMvh2
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How do you make the journey enjoyable? #health #training #pumpupthevolume #traintogether #personaltraining #PT ow.ly/Ptic30bMujE
How a Mexican fisherman improved my eating #habits. #happiness #nocompromise #nofear #thankful ow.ly/zlk830bpkKC
How is your self care doing this week? #selfcareeverydamnday #dontletthegremlinswin ow.ly/PQqv30bpiIc
There’s only one critical thing you ever have to do to get your #health under #control. #dothebasics ow.ly/r2eG30bpjh4
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Self #criticism doesn't help you achieve your goals. Self #compassion does. #treatyourselflikeyoutreatyourbestfriend ow.ly/7KAV30bpho1