Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance) header
Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance) profile picture

Udinese Calcio Performance Department ⚫️⚪️

@udiperformance

Official Profile of the Performance Department ⚽️🏋🏼‍♀️📊 @Udinese_1896

 Udine, Friuli-Venezia Giulia
ticketone.it/artist/udinese-calcio/the-football-performance-summit-4092691/
Joined February 2026
  • Tweets67
  • Following69
  • Followers256
We are proud to share the official channel of the Udinese Calcio Performance Department. Follow us to gain insight into our daily performance operations, cutting-edge monitoring strategies, rehabilitation , and how we optimize player availability #Performance #SportsScience #Data
Image from Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance)
8
711
🩸 BLOOD FLOW RESTRICTION (BFR) Can we stimulate muscle adaptations with low mechanical loads? BFR combines low-load resistance exercise (20–30% 1RM) with partial restriction of venous return,increasing metabolic stress and providing a stimulus for muscle hypertrophy & strength
1
1
285
Return to Performance ⚽️ Adductor longus rehab in a centre-back: beyond isolated strength. 🔹 Injury-mechanism replication 🔹 Strength manifestations 🔹 Duels & defensive actions 🔹 Playful tasks socio-affective Restore capacity. Rebuild football actions. Prepare to compete.
2
1
11
1,102
HAMSTRING REHAB | From RTP to performance ⚽️ 🔹 Iterative method: striker-specific actions (Solé, 2003). 🔹 Running mechanics: low-hurdle step frequency + 30 m accelerations at 85–90% MSS (Mendiguchia). 🔹 Top-up:11–20 s box-to-box HSR, intermittent running (Buchheit & Laursen).
1
6
1
35
2,347
Udinese Calcio Performance Department ⚫️⚪️ retweeted
Ángel Aceña Rodriguez (@acea_ngel) profile picture
Ángel Aceña Rodriguez@acea_ngelOct 14
New research paper published 📚 @Udinese_1896 medical staff & @udiperformance researchgate.net/publication…
(PDF) Peroneus brevis injuries in elite football: a narrative review with an illustrative clinical...

(PDF) Peroneus brevis injuries in elite football: a narrative review with an illustrative clinical...

PDF | Lateral ankle pain is a common presentation in elite football and is most frequently attributed to ligamentous injury. However, injuries involving... | Find, read and cite all the research you...

researchgate.net
2
2
9
1,906
Multidisciplinary work in rehab and reconditioning of ACL (hth grafted ) with our player Zanoli . 🩺medical staff 🏋🏼‍♂️performance staff ⚽️technical staff 👥sharing process and decisions #fromrehabtoperformance
2
1
5
2,342
ISOMETRIC STIMULUS IN EARLY ADDUCTOR REHAB ⚽️ Early rehab ≠ avoiding load. Isometrics provide a controlled way to introduce strength stimulus, monitor symptoms and progressively increase load tolerance. Build capacity. Control pain. Optimise recovery.
🤖 Made with AI
Image from Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance)
2
9
821
Eccentric strength → deceleration → 90° COD.Flywheel develops eccentric force capacity. Linear + rotational decel exposes the athlete to the braking/ reorientation demands of football. Finally, 90° COD slam ball adds a plyometric/reactive component: Brake → control → redirect
9
23
2,808
👌🏻📚
Ángel Aceña Rodriguez (@acea_ngel) profile pictureÁngel Aceña Rodriguez@acea_ngelAug 31
📚New research accepted for publish on scientific Journal @udiperformance + medical staff @Udinese_1896
Image from Ángel Aceña Rodriguez (@acea_ngel)
1
400
Copenhagen eccentric on Roman chair ⚽️A ⬆️-demand stimulus for the hip adductors, with the Copenhagen Adduction showing >100% MVIC peak activation of the Adductor Longus. ⬆️eccentric load + lengthened position + pelvic control. 📚 Serner et al. (2014), BJSM; Ishøi et al. 2016 – at Udine, Friuli-Venezia Giulia
🤖 Made with AI
Image from Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance)
3
1
13
1,620
LIVE GPS MONITORING 📡⚽️ Live GPS allows us adapt exposure in real time according to player’s profile,previous load,max velocity, rehab stage. 📌GPS becomes a decision-support tool, not just a reporting system. 🔑Individualisation+live monitoring =better decisions. – at Udine, Friuli-Venezia Giulia
1
1
8
5,323
Rehab is not only about physical recovery⚽️😆 Social interaction, motivation, confidence and emotional responses matter. Working with 2 players allows us to use collaboration, challenges and controlled competition to make rehab more engaging and closer to the demands of sport – at Udine, Friuli-Venezia Giulia
1
3
985
FOOT CORE × RETURN TO PLAY ⚽️ In a 4th metatarsal rehab, the goal isn’t simply to wait for healing. It’s to progressively rebuild the foot’s capacity to: Absorb, Stabilize & Produce force. The key is progressive mechanical exposure + load management. Jaffri et al.,(2023) – at Udine, Friuli-Venezia Giulia
2
5
956
CMJ at MD-1 ⚽️📊 The goal isn’t to achieve the highest jump 24h before competition. It’s to understand the player’s neuromuscular status relative to their individual baseline and recent trend. 🔹 Jump Height🔹 RSI-mod🔹 FT/CT🔹 Eccentric duration 🔹 Individual changes – at Udine, Friuli-Venezia Giulia
1
7
1
53
7,630
Performance isn’t about training harder after a match. It’s about knowing who should train, how much and when. Our Post Match Strength Decision Model integrates: ⚽ Match exposure 📅 Turnaround 👤 Player profile 💪 Tissue capacity 📊 Readiness markers Minimum effective dose. – at Udine, Friuli-Venezia Giulia
🤖 Made with AI
Image from Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance)
1
7
16
1,151
This framework was developed by integrating the current evidence on in-season strength maintenance, strength microdosing and player monitoring (Silva et al., 2015; Suchomel et al., 2016; Nassis et al., 2020; Loturco et al., 2022), while adapting these principles to the daily ⚽️
1
150
Udinese Calcio Performance Department ⚫️⚪️ retweeted
Udinese Calcio (@Udinese_1896) profile picture
Udinese Calcio@Udinese_1896Aug 3
Thank you, Lienz ⚪️⚫️
Image from Udinese Calcio (@Udinese_1896)
3
34
5,792
Udinese Calcio Performance Department ⚫️⚪️ retweeted
Udinese Calcio (@Udinese_1896) profile picture
Udinese Calcio@Udinese_1896Jul 6
Day 1 👊⚪️⚫️
Image from Udinese Calcio (@Udinese_1896)
Image from Udinese Calcio (@Udinese_1896)
Image from Udinese Calcio (@Udinese_1896)
Image from Udinese Calcio (@Udinese_1896)
2
6
42
7,219
Image from Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance)
Ria (@itsjudithworld) profile pictureRia
@itsjudithworldJul 2
Jude Bellingham during recovery session today🔋
2
2
579
Udinese Calcio Performance Department ⚫️⚪️ retweeted
Ángel Aceña Rodriguez (@acea_ngel) profile picture
Ángel Aceña Rodriguez@acea_ngelJun 24
Movement preparation , thoracic mobility and cross chain (anterior) stretching 👌🏻
1
9
94
11,810
🚀 Speed starts with horizontal force. Resisted sprints + sled pushes can help: ✅ Improve acceleration ✅ Increase horizontal force production ✅ Enhance RFD ✅ Optimize sprint mechanics ✅ Reach top speed sooner Train force where performance happens: horizontally. #Sprint – at Udine, Friuli-Venezia Giulia
🤖 Made with AI
Image from Udinese Calcio Performance Department ⚫️⚪️ (@udiperformance)
2
18
784
Load more