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Blugold CrossCountry

@uwecCC

NCAA DIII men's & women's cross country program that is proud to represent the University of Wisconsin Eau Claire. Go Blugolds!!!

Joined September 2015
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Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)Photo by Blugold CrossCountry (@uwecCC)
Just 1️⃣ day left to sign up! Registration for the first Blugold Leaders Community Breakfast on October 6th ends tomorrow! There are a still a few spots left so make sure you sign up today at blugolds.com/bclb! 🥞🟦🟨 #RollGolds
Image from Blugold CrossCountry (@uwecCC)
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Great training advice! open.substack.com/pub/therun…
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open.substack.com/pub/stevem…
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A nice article to reference when developing upcoming training plans: open.substack.com/pub/therun…
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open.substack.com/pub/stevem…

The Craft of Coaching: 33 Principles for Leading, Teaching, and Helping People Grow

Coaching and leading others is one of the hardest but most worthwhile thing you can do.

stevemagness.org
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What Ethiopian running says about the limits of human ability – aeon.co/essays/what-ethiopia… via @aeonmag
What Ethiopian running says about the limits of human ability | Aeon Essays

What Ethiopian running says about the limits of human ability | Aeon Essays

One school of training is highly personalised, technical and data-driven. The other is the one that wins marathons

aeon.co
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Photos from Indoor Nationals: danjschwamberger.smugmug.com…
Image from Blugold CrossCountry (@uwecCC)
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Interesting article on potential benefits of post workout heat training open.substack.com/pub/bradyh…
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Good advice for anyone looking to improve open.substack.com/pub/bradst…
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It’s Meet Day! Blugolds host the NCAA DIII North Regional Championships at Whitetail Golf Course. Men’s 8K at Noon & Women’s 6K at 1 pm. Live results: results.wayzatatiming.com/me… #uweauclaire #crosscountry
Image from Blugold CrossCountry (@uwecCC)
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It’s Meet Day! Blugolds compete at the Luther College Saga Cup in Decorah, IA. Men’s 8K at 3:15 pm & Women’s 6K at 4 pm. Live results: results.wayzatatiming.com/me… #uweauclaire #crosscountry #rollgolds
Image from Blugold CrossCountry (@uwecCC)
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Championship season has arrived! Blugolds compete at the WI Intercollegiate Athletic Conference (WIAC) CC Championships today. Men’s 8K at Noon & Women’s 6K at 1 pm. Live results: live.pttiming.com/xc-ptt.htm… #uweauclaire #crosscountry #rollgolds
Image from Blugold CrossCountry (@uwecCC)
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Consistency is Key! open.substack.com/pub/bradyh…
Physiology Friday #291: How Circadian Rhythms and Sleep Consistency Shape Cardiorespiratory Fitness

Physiology Friday #291: How Circadian Rhythms and Sleep Consistency Shape Cardiorespiratory Fitness

A new study shows that engaging in four simple behaviors each day can lead to meaningful changes in physiology.

physiologicallyspeaking.com
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It’s Meet Day! Blugolds compete at the Interregional Invitational in Rock Island, IL. Live Results: results.wayzatatiming.com/me… #uweauclaire #crosscountry #rollgolds
Image from Blugold CrossCountry (@uwecCC)
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Blugolds Compete at the St. Olaf Invite Today! Men’s 8K at 10 am & Women’s 6K at 11 am. Live Results: live.fastfinishresults.com/m… #rollgolds #uweauclaire #crosscountry
Image from Blugold CrossCountry (@uwecCC)
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Outdoor National Photos: danjschwamberger.smugmug.com… #uweauclaire #trackandfield #rollgolds
Image from Blugold CrossCountry (@uwecCC)
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A good reminder of the importance adequate fueling on a consistent basis physiologicallyspeaking.com/…
Physiology Friday #247: Underfueling Shifts Metabolism and Compromises Exercise Performance

Physiology Friday #247: Underfueling Shifts Metabolism and Compromises Exercise Performance

The consequences of low energy availability.

physiologicallyspeaking.com
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It’s Meet Day! NCAA DIII Championships. Keeley races at 11 am (EST) and the men at Noon. Live Results: results.leonetiming.com/xc.h… #uweauclaire #crosscountry
Image from Blugold CrossCountry (@uwecCC)
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It’s Meet Day! Women’s 6K at 11 am & Men’s 8K at Noon. Live Results: live.fastfinishresults.com/m… #northregionalchampionships
Image from Blugold CrossCountry (@uwecCC)
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It’s Meet Day! Blugolds compete at the Luther College Saga Cup Cross Country Challenge. Women’s 6K at 3:15 pm and Men’s 8K at 4 pm. Live Results: results.wayzatatiming.com/me… #uweauclaire #crosscountry
Image from Blugold CrossCountry (@uwecCC)
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