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#1 Training Platform for Kicking |Punting
Easy-to-Follow plans designed to increase:
🏈Consistency
🚀Distance
⏱Hang-Time
🏋️Strength/Explosive
🧘Flexibility
PROVEN RESULTS 💯
Learn More➡️ VirtualKicking.com
One of the most important aspects to kicking is film review. Here is a look into a quick breakdown for one of our kickers I train.
One of the most important aspects to kicking is film review. Here is a look into a quick breakdown for one of our kickers I train.
Pick a spot on the ball & key your eyes locked on that ONE point. Frame up on the ball without kicking it. This will save your leg & build muscle memory for kicking.
Stop comparing yourself to others. You will get much further focusing on being consistent in your training for the next 2-3 years
KICKOFF DRILL // Add this into your routine Take the ball of of the equation and focus on your 3 step swing on air This drill is meant to build the correct foundation & muscle memory so you can begin to add in the other steps I hope this drill was of help to you!
Muscle memory & repetition. Don't skip the foundation building Another benefit of practicing drills such as this is the lack of impact it has on your body Less impact = more energy to kick when the time comes.
Most kickers are too far or too close to the ball. Find the oerfect spot. Hit it everytime. And practice practice practice.
The V-Punt drill will help you get used to having bad snaps..send this to a kicker & punter today to help them get better!
