3x founder & CEO @ Impakt. Building AI health with personal AI coaches + real-time computer vision. Empowering the next generation of fitness creators. ⬇️
Lose weight, get fit & energy→
Joined December 2021
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There are two types of people in this world:
1) Those who talk about getting fit
2) Those who actually get fit
Tough to see results if you’re in group one lol
Btw, I made a free Fitness Identity Test to help you discover more about yourself and the activities you're most likely to stick with.
It's designed to help you understand your fitness personality so you can build habits that actually last.
Try it here: impakt.com/fitid?utm_source=…
Do you drink coffee first thing in the morning?
There's a good chance you're disrupting your natural energy cycle.
Also known as "Cortisol Disruption".
It leads to afternoon crashes, poor focus, and caffeine dependency.
Here’s how to fix it: 🧵
Caffeine is a great energy enhancer.
But drinking it first thing in the morning actually works against you.
Next morning, delay your first cup and respect your circadian rhythm.
It'll give you better focus, energy, and sleep.
Btw, I made a free Fitness Identity Test to help you discover more about yourself and the activities you're most likely to stick with.
It's designed to help you understand your fitness personality so you can build habits that actually last.
Try it here: impakt.com/fitid?utm_source=…
Sleep hack I've been testing:
• Eyes up (4 sec inhale) → center (2 sec exhale)
• Eyes down (4 sec) → center (2 sec)
• Left (4 sec) → center (2 sec)
• Right (4 sec) → center (2 sec)
• Then do clockwise/counterclockwise circles
Repeat till you fall asleep.
Helps activate your vagus nerve – might be worth trying if you struggle with insomnia.
Btw, I made a free Fitness Identity Test to help you discover more about yourself and the activities you're most likely to stick with.
It's designed to help you understand your fitness personality so you can build habits that actually last.
Try it here: impakt.com/fitid?utm_source=…
These simple morning habits set the tone for your whole day.
Small changes in the first hour can lead to better mood, less stress, and more energy.
Btw, I made a free Fitness Identity Test to help you discover more about yourself and the activities you're most likely to stick with.
It's designed to help you understand your fitness personality so you can build habits that actually last.
Try it here: impakt.com/fitid?utm_source=…