Rosabel Zohfeld 🎙️

Happy Halloween 🎃

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"Taking care of your home is self-care on steroids." In this episode, my guest Rebecca Pogonitz and I talk about self-love and rewiring old limiting beliefs. youtu.be/L2t12_WdsfE #SelfCompassion #RosabelUnscripted

In this episode: we sleep about an hour less than in 1942, and kids about 85 minutes less than a century ago. Rest isn't laziness. You're not a machine. youtu.be/bvViTrTOqxU #RosabelUnscripted #SleepHealth

Before your loved one's appointment: write down changes you've noticed, bring their med list, and your top questions. 💛 More at rosabelzohfeld.com #DementiaCaregiver #Alzheimers

Early studies of Magtein in older adults found improvements in memory and focus. The research is still growing, but it's promising. I take Momentous Magnesium L-Threonate at night. 14% off: crrnt.app/MOME/K_mNDqMP #ad #Magtein #MemoryAndFocus

In this episode: billions of dollars, teams of neuroscientists and algorithms that know you better than you know yourself. You're not lazy. You're human. youtu.be/bvViTrTOqxU #RosabelUnscripted #StolenFocus

Sleep changes with dementia? Keep consistent wake and bed times, get daylight, limit long naps. 💛 More at rosabelzohfeld.com #DementiaCaregiver #SleepTips

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Your home is a living organism, and it needs to breathe. In this episode, my guest Rebecca Pogonitz and I ask one question: how does your home make you feel? youtu.be/L2t12_WdsfE #HomeSanctuary #RosabelUnscripted

In this episode I explain why your phone is so hard to put down. Variable rewards, likes, endless feeds. It was engineered that way, and willpower isn't a fair match. youtu.be/bvViTrTOqxU #RosabelUnscripted #PhoneAddiction

Easier dementia mealtimes: quiet room, one or two foods at a time, finger foods, contrasting plates. 💛 More at rosabelzohfeld.com #DementiaCaregiver #Alzheimers

In this episode, my guest Rebecca Pogonitz explains holistic interior design, and why we both say the same thing: when it comes to your home, it's not one size fits all. youtu.be/L2t12_WdsfE #Neurodesign #RosabelUnscripted

Just found out Texas has curbside voting, that’s amazing! No excuse not to get out and vote, y’all. Early voting ends Oct 30, Election Day is Nov 3. Check VoteTexas.gov for details and your polling place. #VoteTexas #Midterms2026

In this episode, my guest Alan Bodnar counts to 90 when a strong emotion hits. Often it shifts by 40 seconds. Try it. Full episode: youtu.be/C0S3zJRmIGA

In this episode I explain why losing 20 minutes to email, texts and scrolling isn't laziness. Your attention is being fragmented, and shame makes it worse. youtu.be/bvViTrTOqxU #RosabelUnscripted #StolenFocus

When someone with dementia follows you everywhere, they often feel unsafe when you're out of sight. Reassure, give a simple task, take small breaks. 💛 More at rosabelzohfeld.com #DementiaCaregiver

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In this episode, my guest Rebecca Pogonitz shares why your lights should get warmer as the day winds down: it tells your body it's time to rest. youtu.be/L2t12_WdsfE #LightingForBetterSleep #RosabelUnscripted