3ctri

#medalmonday⁣ ⁣ It may be November but the medals 🏅 ⁣ keep coming! 👏👏👏⁣ ⁣ #3ctri⁣ #winterrunning⁣ #running #triathlon⁣

#medalmonday⁣ ⁣ Congratulations to everyone who competed this weekend 👏👏👏⁣ ⁣ #3cTri⁣ #swimbikerun⁣ #dorneylake⁣ #dorneyduathlon⁣ #greatsouthrun⁣ #triathlon⁣ #duathlon⁣ #roadrunning⁣

Medal Monday🏅⁣ Congratulations to everyone who competed this weekend 👏👏👏⁣ ⁣ #medalmonday⁣ #3cTri⁣ #triathlon⁣ #swimbikerun ⁣ #oxfordhalf⁣ #winniethepooh⁣ #guildford10k⁣ #rushmoor10k⁣ #thelewishammuddytri

#trophytuesday⁣ ⁣ Congratulations to 3cTri’s Shaun Sheffield ⁣ For Winning the Camberley 10km U21 road race👏🏼👏🏼👏🏼⁣ #camberley10k⁣ #roadrunning⁣ #triathlon⁣ #winterroadrace⁣ #3cTri⁣ #winnerwinner

Medal Monday 🏅⁣ ⁣ Congratulations to everyone who competed this weekend 👏🏼👏🏼👏🏼⁣ #ironman⁣ #ironmanbarcelona ⁣ #camberley10k⁣ #⁣basingstokehalfmarathon #⁣bournmouthhalfmarathon #⁣sigmasportsboxhilloriginal #⁣3countriesmarathon #kingstonhalfmarathon

Some happy faces to be back in the pool as 3cTri’s Winter training kicked off this week with swim coach Hannah @activeopen ⁣ #triathlon⁣ #swimbikerun ⁣ #training⁣ #wintertraining⁣ #wintermilessummersmiles⁣ ⁣

Congratulations to all 3cTri members who raced this weekend in some tough Autumn 🍂 conditions.⁣ 👏👏👏⁣ #medalmonday⁣ #triathlon⁣ #3cTri⁣ #swimbikerun⁣ #hevercastletriathlon ⁣ #windsorhalfmarathon #hamptongotri #gravelcross

It’s Trophy Tuesday⁣ this week we are celebrating ⁣ 3cTri’s @waynethursting’s⁣⁣ Amazing 1st in AG 🏅⁣ & 36th overall at⁣⁣ Weymouth 70.3 on Sunday ⁣⁣ Congratulations Wayne 👏👏👏👏⁣⁣ ⁣⁣ #trophytuesday⁣⁣ @ironman_uk @ironmaneurope #weymouth703⁣ #agegroupwinner

Last minute #medalmonday⁣ ⁣ But as he won his age group yesterday at Weymouth 70.3 we’ll let him off for his late entry ⁣ ⁣ Congratulations @waynethursting and well done 👏🏼👏🏼👏🏼⁣ @ironman_uk @ironmaneurope #weymouth703⁣ #ironman⁣ #agegroupwinner

It’s Medal Monday ⁣ And some 3cTri members are so keen to join in the fun, they have made their own medals 🏅 ⁣ ⁣ #medalmonday⁣ #3cTri⁣ #triathlon⁣ #swimbikerun⁣ #swim ⁣ #weymouth703⁣ #dorneysprintrelays⁣ #outlawX⁣

A big turn out at the BTS Relays ⁣ yesterday by 3cTri⁣ With one team taking second overall🥈 ⁣ ⁣ #3ctri⁣ #triathlon⁣ #swimbikerun⁣ #btsrelays⁣ #teamwork⁣

Ironman Wales #medalmonday Special ⁣ ⁣ They came, they saw, they conquered! ⁣ Our 3cTri warriors who took on, and completed ⁣ Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 yesterday ⁣ Well done Lou, Neal, Mike & Stuart ⁣ 👏👏👏⁣#ironmanwales2019

A very busy weekend for the 3cTri gang,⁣ Well done to all who raced this weekend ⁣ 👏👏👏⁣ (Ironman Wales #medalmonday to come once they wake up)⁣ ⁣ #3cTri⁣ #triathlon⁣ #thorpeparktriathlon⁣ #dorneylake⁣ #humanrace⁣ #brightontriathlon⁣ #ironman⁣ #ironmanwales⁣ ⁣

Thank you to @SportsMassageMo for her documentation of the Ironman 70.3 World Championships.⁣ The baton has now been passed over ⁣ to Stuart Holbrook & Claire Iles We will see what it’s like both sides of the barrier as Stuart prepares to take on Ironman Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

One more Medal Monday ⁣ @SportsMassageMo Who in case you missed it took part in the Ironman 70.3 World Championships this weekend and documented the whole experience on the 3cTri Instagram page ⁣#Ironman703nice #ironman703⁣ #worldchampionships ⁣ #triathlon ⁣ ⁣

It’s medalmonday ⁣ Well done to everyone who competed this weekend 👏👏👏 🏅 ⁣ ⁣ #medalmonday⁣ #3ctri⁣ #triathlon⁣ #swimbikerun⁣

It’s race week for 3cTri’s pocket rocket ⁣ Morag McDowall⁣ ⁣ Follow her as she documents the story of her prep and her race at the Ironman 70.3 world Championships in Nice ⁣ ⁣ #3cTri⁣ #triathlon⁣ #swimbikerun⁣ #ironman703⁣ #worldchampionships ⁣ #nicefrance

Some 3cTri just before the standard distance race at Reading Tri yesterday ⁣ With some members who cycled over to support!⁣ ⁣ #readingtri⁣ #readingtriathlon⁣ #3cTri⁣ #swimbikerun

Medal Monday ⁣ Well done to all the 3cTri members who competed this weekend!👏👏👏⁣ Here’s just some of them⁣ ⁣ #medalmonday⁣ #3cTri⁣ #triathlon⁣ #swimbikerun⁣ #tri2o⁣ #readingtri⁣ #weymouthtri⁣ #bustinskins⁣ #nightswimming⁣ #horseshoelake

Good luck to 3cTri’s Alan Kirby who is racing in the ITU World Age Group final in Lausanne this weekend. ⁣ ⁣ #3ctri⁣ #triathlon⁣ #swimbikerun⁣ #agegroupers⁣ #lausanne⁣ #itu⁣ #ituworldchamps