BSc, MSc - Sports & Health Science. @woodland_health Physiologist & Running Coach. Primary School & YP physical activity consultant. @inspiredschools deliverer.
South West, England
Joined March 2018
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Putting @kyledarragh7 thru paces @ Woodland Clinic, final preps for #FrankfurtMarathon. Pace, HR, VO2, blood lactate, fuel utilisation, nutrition strategies fine tuned. Race Ready!!
@activeedge_ @BeetItSport @MaurtenOfficial @ScienceinSport @trainingpeaks @precisionhydration
Ben Cox Physiology & Coaching retweeted
Note to #MyFutureSelf be patient and embrace the processes. Do your best in what you love and maybe one day you'll be the greatest
In amongs a bunch of Gait Analysis assessments and Injury Rehab sessions so far this week, it was fantastic to get back to some gritty VO2, blood lactate, and fuel substrate utilisation assessment in clinic @woodland_health
#sportscience #physiologist #coach #VO2 #runningfaster
How much fun could we have on this?!... 🤣🤪😵
#crowdfunding #hmmm
#largesttreadmillever @hpcosmos #running #runningmotivation #run4fun #treadmill #dreadmill #tag #youreit #it #treadmillenvy #treadmillporn #minesbigger #sizematters #run
youtu.be/ezKxzYm9hWI via @YouTube
Another pair of Phits orthotics delivered and fitted. I can’t wait for feedback on these beauties especially as they will be undergoing 50 mile run in April!
@PhitsInsoles @gaitandmotionuk @woodland_health #orthotics #gaitanalysis #runningcoach @RSscan1 #sportphysiology #runner
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A short piece I wrote on #plantarfasciitis for @thesweatexperts . A condition I am commonly presented with at @woodland_health .
#orthotics @gaitandmotionuk @RSscan1 #runninginjury #sportsphysiology #footpain #injuryrehab #biomechanics #sportscience
precisionhydration.com/perfo…
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Not feeling 2 bad today after the 🚴🏼♂️ and 🏃🏼♂️ routes of @CroydeOcean Tri yesterday. Still a long way to go but happy to put those two elements together in training yesterday. Glad I had pre-loaded with PH (@thesweatexperts ) as felt good throughout. Have a great week everyone!
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Flat Feet vs High Arches
Utilising @RSscan1 and @gaitandmotionuk technology we are able to clearly see the different force loading in all different foot types. This data has great implications for injury prevention and rehabilitation.
Inquiries - 07941 477356
#gaitanalysis
Busy morning in @woodland_health providing injury rehabilitation to people currently experiencing pain. The highlight for me was this PFPS taping.
#injuryrehabilitation #sportsscience #sportsinjury #sportsinjuryrehab #kneeinjury #sportsphysiology #sportstherapy #taping
Today’s session thankfully not so up and down like a lot of recent sessions but very stop and starty... 🤪🔥🥵
How long before?...
@BorisJohnson @MattHancock
PE will SAVE us, not KILL us.
We should be trying to work ways for MORE people to safely do MORE PE, and not restricting PE.
#PE #mentalhealth #physicalhealth #healthyheart #resilience #community
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A beacon of light in the gloom! Seeing clients like Jax progress in just 3 months through difficult circumstances and whilst all training and rehab is administered remotely, makes me extremely happy.
#injuryrehab #physiologist #kneesurgery #gaitanalysis #biomechanics #runcoach
Quick lunchtime dip between clients and preparing for starting back up with a backlog of VO2 tests later this week. Gait analysis reports done this morning, 1-2-1 essential rehab session, and a 1-2-1 S&C session with an elite youth development athlete. 💪🏻
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Ben Cox Physiology & Coaching retweeted
I did an interview with Runner’s World: runnersworld.com/uk/training…
Ben Cox Physiology & Coaching retweeted
An Inspired Playground - Your perfect way to spend your PE Premium underspend or future budget
Did you realise that your PE and Sports Premium underspend has to be spent by March 2021?
Well, we might just have the perfect solution for you.
us02web.zoom.us/webinar/regi…
3 pairs @PhitsInsoles orthotics delivered this week, and a special message on the back of the pair for @kyledarragh7
I’m super impressed with turnaround from Gait Analysis with me in The Woodland Clinic to production in Belgium and delivery of 3D printed orthotics to the client.
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Cracking day @ The Woodland Clinic yesterday with 3 advanced dynamic gait analysis, including young rising marathon runner @kyledarragh7
Looking forwards to seeing how his customised 3D printed @PhitsInsoles help with biomechanics and training niggles.
@woodland_health
#running
A great week of delivery for @inspiredschools
Socially distanced and observing school bubbles, great to be facilitating physical activity and leadership in these difficult times for primary school kids.
#primaryschool #primaryschoolPE #childrensphysicalactivity #playgroundgames
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Great to be back in @woodland_health today with Kyle Darragh for benchmark testing of VO2, blood lactate, and fuel utilisation.
#vo2 #bloodlactate #physiologicaltesting #sportsphysiology #runningcoach #bencoxcoaching #running #marathon #athletics #endurance #clinic #sportsscience
## FREE to enter Virtual Half ##
All your events been cancelled? Here’s a free to enter virtual half running between September 5th - 20th, from our South West Endurance Network. Enter from anywhere in the world.
#virtualhalf #swen #halfmarathon #running
data.opentrack.run/en-gb/x/2…