Booty King 🍑

The results are in! 3 Month Progress 🍑🔥 We started on New Years Day (January 1st) A little recap of the process: She was someone who always struggled to gain weight. Her goal was to get to 100 lbs (she was weighing 89 lbs in the beginning, the picture where she’s wearing black) We got there! She wanted to gain muscle on her legs and glutes. And we did that! (As you can see from the pictures.) All the workouts were home workouts. We focused a lot on lunges, and single leg hip thrusts. I had her eating 4 meals a day. For breakfast, I had her drink a protein shake with @onesolsupps Creatine! She did this EVERY morning even on days off! For you to grow your glutes, you have to consistently challenge yourself to do more reps and more weight as the weeks go by. For the workouts, we only used dumbbells and booty bands. It’s possible to grow your booty at home if that’s where you want to workout. If you do everything right, you’ll start seeing small changes right away within 2 weeks. Stay patient. All the small progress you see will eventually add up to something big.