Alexis RougasErmilio (@CoachAlexisMA) header
Alexis RougasErmilio (@CoachAlexisMA) profile picture

Alexis RougasErmilio

@CoachAlexisMA

My mission is to empower individuals to live a healthy, fit and balanced lifestyle.

 MA
BayStateBootCamp.com
Joined September 2011
  • Tweets4.5K
  • Following91
  • Followers72
1.2KMedia
Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)Photo by Alexis RougasErmilio (@CoachAlexisMA)
Alexis RougasErmilio retweeted
Perry Nickelston (@stopchasingpain) profile picture
Perry Nickelston
@stopchasingpainOct 2
If you ignore your health, it will go away. Dr. Nasha Winters
2
16
1,165
Image from Alexis RougasErmilio (@CoachAlexisMA)
8
Yup, even coach needed a pep talk this morning.

ALT Yup, even coach needed a pep talk this morning.

7
Image from Alexis RougasErmilio (@CoachAlexisMA)
3
Image from Alexis RougasErmilio (@CoachAlexisMA)
3
Because life is all about balance.
Image from Alexis RougasErmilio (@CoachAlexisMA)
TGI Flex Friday. Had some great workouts with some awesome people this session!
Image from Alexis RougasErmilio (@CoachAlexisMA)
15
Wasn't feeling 100% this morning. Told myself to "just start." Once I did, I couldn't stop. HIt the reps, hit the sets, AND increased some weights!

ALT Wasn't feeling 100% this morning. Told myself to "just start." Once I did, I couldn't stop. HIt the reps, hit the sets, AND increased some weights!

5
Reppin' the ropes before the rain.
Image from Alexis RougasErmilio (@CoachAlexisMA)
3
🙋
Image from Alexis RougasErmilio (@CoachAlexisMA)
2
Hold, on, "weight" a minute, it's a deload week, right #feelingood
Image from Alexis RougasErmilio (@CoachAlexisMA)
4
So true!
Image from Alexis RougasErmilio (@CoachAlexisMA)
1
Alexis RougasErmilio retweeted
Perry Nickelston (@stopchasingpain) profile picture
Perry Nickelston
@stopchasingpainJul 15
The best health advice isn’t complicated. It’s basics and fundamentals done consistently. Effective things don’t have to be complicated. They simply need to be consistent.
1
12
1,258
Alexis RougasErmilio retweeted
Perry Nickelston (@stopchasingpain) profile picture
Perry Nickelston
@stopchasingpainJul 15
Cerebrospinal fluid, the fluid that protects and cleans your brain and spinal cord is 99% water. Now imagine how much your brain and spinal cord take a hit when you are dehydrated. You’re gonna get stagnated and full of muck. That will cause inflammation, which will end up causing pain. Drink water.
2
7
63
3,350
Alexis RougasErmilio retweeted
Perry Nickelston (@stopchasingpain) profile picture
Perry Nickelston
@stopchasingpainJul 8
The same things that made you feel alive when you were five are what you need now to pull yourself out of your funk. Go back to those things Your nervous system will remember.
2
6
74
2,239
Hit the beach instead of the gym? Good. Sunshine, sand, & a sea breeze is good for the soul. Now hit the gym. Consistency is key.
Image from Alexis RougasErmilio (@CoachAlexisMA)
29
Happy 4th! As many rounds as possible. Remember to warm up, cool down, & modify when needed!
Image from Alexis RougasErmilio (@CoachAlexisMA)
Happy Birthday to the best assistant coach ever!
Image from Alexis RougasErmilio (@CoachAlexisMA)
Unknown, but most likely a GenXer. Success isn't easy & doesn't happen overnight. Consistency is key. Just keep showing up & doing the work.
Image from Alexis RougasErmilio (@CoachAlexisMA)
2
Alexis RougasErmilio retweeted
Perry Nickelston (@stopchasingpain) profile picture
Perry Nickelston
@stopchasingpainJun 26
The way you can guarantee that good things won’t happen is by worrying that bad things will. -Andy Frisella
3
42
1,850
Load more