HS FB Coach | Vandal Alum | In Cervisa Veritas, In Aqua Sanitas | "It ain't easy having Pals." - Charley Bowdre
Nampa ID
Joined May 2022
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Hebrews 12:11-13
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.
Coach Chris Boncz retweeted
If you’ve decided to get better, you’ve signed up for adversity. Don’t be surprised by it, expect it.
Adversity is part of the path.
Show up anyway.
⛈️🦬
Coach Chris Boncz retweeted
Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good.
~ via @CoachMongero
Coach Chris Boncz retweeted
"Energy is a choice not a feeling.
If you are going to be successful in anything in life, you have to be a creator of positive, productive energy. Success requires energy, and high levels of success requires high levels of sustained positive energy."
Coach Chris Boncz retweeted
Sports will help build your character, but they’ll also expose it. Everyone sees how you handle success, failure, pressure & adversity. The points, medals, highlights & accolades disappear. But the kind of teammate you were? That’s what people remember. That’s who you really are.
Coach Chris Boncz retweeted
Worry has never fixed anything.
If it could, it would have by now.
You can't control the call, the score, or what they think of you.
You can control your attitude, your effort, and your next rep.
Spend your energy there.
Coach Chris Boncz retweeted
Be willing to fail.
It means you’ll show up, you’ll commit, you’ll do the work, you’ll innovate, you’ll find a way.
If you aren’t willing to fail, the only thing you’ll succeed at is being average.
Coach Chris Boncz retweeted
As an athlete, you need to support your teammates after they make mistakes. Getting upset isn’t going to help them play better. By encouraging and uplifting your teammates, you help your team succeed.
Coach Chris Boncz retweeted
Mental toughness isn’t pretending you’re never tired, frustrated, or afraid.
It’s refusing to let those feelings make your decisions.
Feel it.
Face it.
Then choose the response your team needs from you.
Especially if you're a leader.
Coach Chris Boncz retweeted
If someone has to constantly make you do the right thing, that isn’t discipline.
Discipline is choosing what helps you become bettereven when something easier is available.
Coach Chris Boncz retweeted
To succeed as an athlete, you need to take ownership of your thoughts and emotions. Don’t just rely on others to give you motivation and confidence. Learn how to create your own positive mindset!
Coach Chris Boncz retweeted
Culture doesn’t change all at once.
It moves one choice at a time.
Ownership or excuses.
Effort or checking out.
Communication or blame.
Team-first or ego.
Every choice moves your culture.
Choose above-the-line behaviors.
Coach Chris Boncz retweeted
"Everybody's sore. Everybody's tired. Everybody has an excuse. Don't be everybody." @LewisCaralla
Different requires discipline.
Different requires sacrifice.
Different requires effort.
Being everybody requires nothing. Being different requires everything.
Coach Chris Boncz retweeted
"You don’t get rewarded for doing what is required."@inkyjohnson
Greatness is not given to a chosen few. Greatness is given to the few who choose to do 'more than what's required'.
To be great, you have to give great -great sacrifice, great focus, great discipline, great effort.
Coach Chris Boncz retweeted
Don’t use “nothing is guaranteed” to justify giving less.
Your opponent knows the outcome is uncertain, too. They’re still getting their reps in.
Every day you negotiate with the work, somebody else gets better.
Uncertainty is a reason to prepare harder.
Coach Chris Boncz retweeted
Do hard things. Why?
1. Hard things test your limits.
2. Hard things build resilience.
3.Hard things teach you discipline.
The path of least resistance leads nowhere.
The road that challenges you is the one that changes you.🔥
Coach Chris Boncz retweeted
You won't be positive if you're surrounded by negative people.
You won't be disciplined if you're surrounded by undisciplined people.
You won’t be healthy if you’re surrounded by unhealthy people.
Be mindful of your circle.
Environment shapes habits.
Coach Chris Boncz retweeted
If you cheat a workout, you’re only cheating yourself. If you take shortcuts, you’ll pay the consequences eventually. But if you respect your craft and do things the right way, even when no one is watching, you’ll be rewarded with great results.
Coach Chris Boncz retweeted
The ceiling on your growth is the discomfort you're unwilling to endure.
Be the type of person who feels the fear and shows up anyway.