Head Coach for @eliteper4m • I help high performing men lose 24Lb + optimise their performance in 90 days • Currently travelling South America 🌎
Book in a health check now➡️
Joined January 2024
- Tweets2.9K
- Following117
- Followers1.3K
- Likes1.6K
Meet Steve.
A finance guy who struggled with keto, IF, and low-carb diets—with no results.
In just 90 days, we helped him:
🔥 Lose 30 lbs while still eating carbs
💪 Get stronger in every lift
❤️ Regain his confidence & fit into his old clothes
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P.S. Want to optimize your energy, get lean and live longer?
Get my High Performer Cheat Sheet for FREE
Download 👇
fitnessforentrepreneurs.com/…
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I promise you.
If you just stick at it for 6 months, show up every day, stay consistent work hard.
You will see results, you will become hooked, your life WILL change!
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This is a gentle reminder:
DO NOT DRINK YOUR CALORIES.
If you're trying to lose fat, avoid milky coffees, sodas, alcohol.
They dont fill you up and waste valuable calories you can eat instead.
Instead opt for diet soda, black coffee and cut back the booze.
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Guys get into shape for looks.
They stay for;
- Better focus
- Improved mood
- More confidence
- Lower blood pressure
- Lower resting heart rate
- Better sleep
- More muscle
- Preventing diabetes
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After age 60, a fall leading to a hip fracture can be deadly.
Up to 30% of older adults die within a year of the injury.
This is why it’s so important to weight train as you’ll have increased muscle mass, bone density and stability.
Keeping you fit and strong.
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Meet Markus — an entrepreneur who was tired and overweight.
In just 8 months, we transformed his health:
🔥 Lost the gut
💪 Doubled his strength
📈 Boosted testosterone by 55%
All without cutting carbs or spending hours in the gym.
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P.S. Want to optimize your energy, get lean and live longer?
Get my High Performer Cheat Sheet for FREE
Download → fitnessforentrepreneurs.com/…
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You don’t need TRT.
You need:
- Sunlight
- Weight training 3-5x a week
- Drink plenty of water
- Eat a whole food diet
- 10-15% bodyfat
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Meet Josh.
He's a high performer who struggles with stress, eating, and alcohol.
Since working together, he has:
🔥 Dropped 82 LBs
🍷 Cut down on alcohol
❤️ Skyrocketed his energy and confidence
No crash dieting or pointless cardio.
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P.S. Want to optimize your energy, get lean and live longer?
Get my High Performer Cheat Sheet for FREE
Download 👇
fitnessforentrepreneurs.com/…
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Too many people rush rest times.
Stop setting 60 second timers and go by how you feel.
Allowing yourself 2-3 mins in between sets will give you optimum rest to push each set.
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Meet Brad.
He's an entrepreneur who runs an accounting firm.
In 10 weeks we:
🔪 Cut his unwanted belly fat
💪 Doubled his strength in the gym
⚡️ Transformed his energy and focus
This was achieved while going through his busiest period at work & his wife having a baby.
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P.S. Want to optimize your energy, get lean and live longer?
Get my High Performer Cheat Sheet for FREE
Download 👇
fitnessforentrepreneurs.com/…
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5 Easy changes with the highest impact to your health:
1. Get in sunlight (sunrise and sunset)
2. Short walk after each meal
3. Put Pink Himalayan salt on each meal
4. Hydrate before you caffeinate
5. 50g of Protein in your first meal
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We’re already 58 days into 2025!
But if you need a fresh start, it’s never too late to reset and refocus. Read this:
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Meet Ollie
A high performing engineer who transformed his physique:
In 6 months he,
- Dropped 33 lbs
- Cut to 10% body fat
He used to stress about exercise selection and what was good ‘gym food’
I helped him take the guess work out and gave him the plan to success.
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P.S. Want to optimize your energy, get lean and live longer?
Get my High Performer Cheat Sheet for FREE
Download → fitnessforentrepreneurs.com/…
39
Meet Sam
He's a busy, high-performing client who took lockdown bulking too far.
In just 12 weeks, we achieved:
- 22lbs Dropped
- 10% Body fat reached
- Boosted productivity and work focus.
No carb cutting or endless cardio!
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P.S. Want to optimize your energy, get lean and live longer?
Get my High Performer Cheat Sheet for FREE
Download → fitnessforentrepreneurs.com/…
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Exercises i used to avoid because they were hard:
- Bulgarians
- Dips
- Pull Ups
Exercises i do now because they're hard :
- Bulgarians
- Dips
- Pull Ups
The hardest exercises we avoid are often the ones that provide the most ROI.
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Your metabolism isn’t slowing down.
Society is destroying it.
Those love handles? It’s not your age.
Here’s why modern life is making you gain weight—plus 5 simple fixes to take back control.
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