Head Coach for @eliteper4m • I help high performing men lose 24Lb + optimise their performance in 90 days • Currently travelling South America 🌎
Book in a health check now➡️
Joined January 2024
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- Following117
- Followers1.3K
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Lloyd retweeted
Last year I worked with @CoachLCB and @theoliveranwar at Elite Performance with the main goal of building muscle.
I ended the year up 20lbs and I could still see abs! From 153lb to 173lb 💪
Taking this momentum into 2025.
Lloyd retweeted
🚨 My 6 Day Free Email Course is now LIVE 🚨
coach-lloyd.kit.com/c355f947…
I started this page almost 1 year ago and i've managed to build a great community.
Its time I now give back and give you guys something, click the link to get access to my Travel Fit Blueprint.
Lloyd retweeted
Meet Francisco.
He's a 57-year-old executive
in 8 weeks, we:
.🔥 Dropped 20 lbs of fat
❤️ Saw his abs for the first time
💪 More confidence than ever
All without crash dieting and while dining out regularly
Lloyd retweeted
This is gonna be good 🔥
Lloyd has coached me this year with both losing weight and building muscle.
Best results I’ve had in years. He’s a wealth of knowledge.
Lloyd retweeted
Low testosterone is destroying your sex drive, focus and body.
I've created a guide on 50 Ways To Increase Your Testosterone Naturally.
I'll DM it to you now for $0 (FREE)
Just like this tweet and comment, "TEST"
(You must be following me so I can DM you)
Lloyd retweeted
I left the USA for South America 3 years ago.
What I discovered here shattered my old beliefs.
Here are 5 reasons why life here beats the USA, hands down.
Lloyd retweeted
What this US Presidential election victory represents:
Common Sense > Nonsense
Free speech > Censorship
Security > Lawlessness
Real Policy > Identity Politics
America First > Globalism
Indie Media > Legacy Media
Opportunity > Handouts
Peace > WW3
Facts > Feelings
Lloyd retweeted
Yerba Mate is the greatest drink on the planet
- giga appetite suppressant
- increased thermogenesis
- mobilization of body fat stores and lipolysis
- significant increase in GLP-1 levels
- rich in vitamins and antioxidants
- mild gut distention (making your gut feel full)
- glycaemic control and stimulates satiety
- elite hydration (containing electrolytes)
- regulates lipid metabolism
- insulin secretion (resistance amelioration)
Yerb every other morning you will feel full for hours, energised all day and turn to a metabolic furnace
Undefeated
Lloyd retweeted
The most confusing part of fitness:
Supplements.
As a health coach of +10 years, I’ve tested hundreds of supplements.
Here are the only 7 supplements you need to optimize your fitness (bookmark this):
Lloyd retweeted
The amount of exercise needed for massive health benefits is shockingly small.
Just 1-2 minutes of vigorous physical activity three times a day can lower the risk of cardiovascular death by 50% and all-cause mortality by 40%.
Using wearable devices, researchers have linked these quick bursts of vigorous activity—known as VILPA—to reduced overall mortality and lower death rates from cardiovascular disease and cancer in over 20,000 participants.
And here’s the kicker: these benefits are seen even in people who don’t regularly exercise.
So, next time you think you're too busy to exercise, remember that just a few intense minutes can make a huge difference. The power of short bursts of exercise is too big to ignore.
Get full episode 94 available on YouTube, Spotify, X, and everywhere else.
YouTube:
youtu.be/nyZlFBJOuh4?si=kYY_…
The amount of exercise you need to get massive benefits is surprisingly small
Just 4 minutes of cumulative vigorous activity throughout the day was found to reduce cancer risk by ~20%
How about 10 minutes?
~30% reduction
Remember that next time you think to yourself "I don't have time to exercise"
The benefits of short bursts of exercise are just too powerful to ignore
