Stephanie Mock Grubbs

🤔 Can less really be more when it comes to training for sports performance? ⚡ Microdosing can offer coaches a way to maintain or develop key physical qualities without adding unnecessary training load—but how can this approach be applied across different sporting environments? 🎤 In her session at the 2025 IUSCA International Conference on Strength and Conditioning, @CoachStephMock mISCP explored microdosing for sports performance, looking at how coaches can use shorter, more targeted training interventions across different sports and performance demands. 🏋️‍♀️ From managing busy competition schedules to maintaining key physical qualities, this session provides practical insight into how microdosing can be integrated into an athlete’s programme. 🎥 Watch Stephanie Grubbs’ full session exclusively on IUSCA Video: IUSCA.org/iusca-video 🔽🔽🔽 🆓 Access IUSCA Video for FREE by registering for any IUSCA course or certification. 👉 Find out more at IUSCA.org/courses #StrengthAndConditioning #SportsPerformance #Microdosing #StrengthTraining #SportsScience

🧱 Building a high-performing Sport Science Department doesn’t happen by accident. It takes more than hiring great people. It requires a clear vision, strong leadership, effective collaboration, and systems that allow practitioners to make a real impact. 🎧 In this exclusive session, @CoachStephMock shares how she and her team built and developed the Sport Science Department at the University of Pittsburgh—covering the challenges, lessons learned, and strategies that helped shape their success. If you’re looking to build, lead, or improve a performance department, this is a session you’ll want to watch. 🎥 Watch now on IUSCA Video: IUSCA.org/iusca-video 🔽🔽🔽 💡 Register for any IUSCA course or certification and you’ll receive FREE access to IUSCA Video, giving you hundreds of hours of exclusive presentations, workshops, and expert insights from leading practitioners around the world.

🤔Wondering what to expect at this year’s IUSCA International Conference on Strength and Conditioning? 🎥👇 Here’s a preview of the kind of insight you can expect… Early bird tickets are still available for the International Conference on Strength & Conditioning—a world-class event bringing together leading practitioners, researchers, and industry experts. Check out a session from last year’s conference with @CoachStephMock “Microdosing In-Season for Sports Performance.” Join experts from across the field for a full day of: ✅ High-level education ✅ Practical, applied insights ✅ Valuable networking with fellow professionals 🗓️ 5 June 2026 📍 Leeds Beckett University, UK 🎫 Early bird tickets available now Be part of the conversation shaping the future of strength and conditioning—secure your place today ⬇️ 🔗 iusca.org/conference

🤔 Did you miss last year’s IUSCA International Conference in Strength and Conditioning? Take a look back at @CoachStephMock unbelievable session from last year’s conference - Microdosing In-Season for Sports Performance Now it’s your turn to be part of an event that brings together leading practitioners, researchers, and industry experts for a day of learning, collaboration, and cutting-edge insights. 🗓️ 5th June 2026 📍 Leeds Beckett University, UK 🎫 Early bird tickets are now available! Don’t miss out—reserve your place today ⬇️ 🔗 iusca.org/conference