Big shout out to the two women who stopped their @RDparkrun this morning to help someone who had fallen over and hurt themselves.
lovely cat focused run this morning as roofus and lolly completed #milesformoggies
busy morning with @RDparkrun over 500 running compared to usual 150 or so #slick
chng.it/5SSW89HBGP many of us will have run here. please sign
collingwoodac retweeted
EXCLUSIVE🚨w/@HarryYorke1
The BBC chairman helped arrange a guarantee on a loan of up to £800K for Boris Johnson weeks before then PM selected him for the role
Johnson was told to end Richard Sharp’s involvement in his financial affairs by Cab Office 1/7 thetimes.co.uk/article/the-b…
and it was back to training last night! short reps on a "quiet" road. a bit of drizzle but every one enjoyed it
Christmas morning so its time to process @RDparkrun results at the kitchen table. I'm not cooking this year so less stress but on coffee no.3 of the day















