CrossfitSA (@CrossfitSA) profile picture

CrossfitSA

@CrossfitSA

Tweeting all things CrossFit in South Africa and retweeting the world.

 Johannesburg, South Africa
Joined March 2014
  • Tweets266
  • Following135
  • Followers212
46Media
Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)Photo by CrossfitSA (@CrossfitSA)
#HlaudiMustFall #SABC The censor-in-chief is a disgrace to a democratic SA. Say YES to media freedom. RT & support.
Image from Yusuf Abramjee (@Abramjee)
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CrossfitSA retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit25 Jun 2016
"Tom is turning 65...when he started with me 4 months ago he couldn't squat properly or do a pull-up." @CrossFit480
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Have you heard about Healthpoint 2.1 eating system, doing some great things with remarkable results! Get in touch to start it in your box!
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Hey Arnold @Schwarzenegger, Heard you leaving SA soon? Gonna miss you, man. Let's grab a bite before you leave?
Image from Zomato South Africa (@ZomatoSA)
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CrossfitSA retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit1 Jun 2016
Tasia Percevecz: First video: 180# PR clean and jerk, Nov 2013. Second video: 242# PR clean and jerk, April 2016.
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So you think you can't CrossFit? I'm still waiting for your next excuse! @CrossFitExAnimo @CrossFit #CerebalPalsy
Image from CrossfitSA (@CrossfitSA)
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.@CrossFitExAnimo looking good one hundred and eleventy time of the 12 million. Better at CrossFit than #zuma
Image from CrossfitSA (@CrossfitSA)
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Cool note about team sweating and training in @MensHealthZA this month. We are obviously doing something right.
Finally decided to start my @CrossfitSA journey today. I'm happy but scared. Road to a greatly defined body :-/ – at Pretoria, South Africa
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Playing around with the pistol at CrossFit Ex Animo
Image from Bronwyn Hubbard (@BronwynHubbard1)
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They say summer bodies are made in winter, are you ready for summer?
Image from Kill Cliff S. Africa (@killcliffsa)
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Updated Top 4 Leaderboard for most spirited box entries @capecrossfit 14 @CrossFitExAnimo 13 @CFBlackheath 11 @CF_Middelburg 9 @CrossfitSA
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Updated Top 4 Leaderboard for most spirited box entries @CrossFitExAnimo 13 @capecrossfit 13 @CFBlackheath 11 @CF_Middelburg 9 @CrossfitSA
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Woman's day skipathon next weekend. Have you signed up to beat breast cancer with 5 minutes of fun work? Sign up, beat breast cancer @ RXIT
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Are you fit for work? Believe it or not, theres is a direct link. bit.ly/1CMQ0kD
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The peoples champ, and @crossfitproform resident big mouth @Sharnock has entered! Get involved for charity nitter.cf/CrossfitSA/status/6162…
CrossfitSA (@CrossfitSA) profile pictureCrossfitSA@CrossfitSA1 Jul 2015
Spend 5 mins on 9/08/15 Skipping for breast cancer, entry includes a skipping rope. What else can you do in 5 minutes bit.ly/1RS91mJ
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Beat breast cancer with a skipping rope. Enter the 5 minute Skipathon on RXIT for woman's day. Entry includes a free rope. @crossfit152
Spend 5 mins on 9/08/15 Skipping for breast cancer, entry includes a skipping rope. What else can you do in 5 minutes bit.ly/1RS91mJ
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Are you helping breast cancer research? You with 5 minutes skipping for the cause in the @gorilla_store skipathon. bit.ly/1RS91mJ
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