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dr.ivanpt

@DIvanpt

Dual Board Certified Physical Therapist and Strength & Conditioning Coach

 Yonkers, NY
executiveparkpt.com
Joined March 2018
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High-load training superior for strength; low-load training superior for movement velocity. Consistent with previous evidence, no differences in hypertrophy between conditions. Nice work by @luismalegre and co pubmed.ncbi.nlm.nih.gov/3461…
Neuromuscular adaptations after 12 weeks of light- vs. heavy-load power-oriented resistance...

Neuromuscular adaptations after 12 weeks of light- vs. heavy-load power-oriented resistance...

This study aimed to determine the specific adaptations provoked by power-oriented resistance training using light (LL-PT, 40% 1-RM) vs. heavy (HL-PT, 80% 1-RM) loads in older adults. Using a random...

pubmed.ncbi.nlm.nih.gov
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