Husband, Father, Mentor, S&C Coach Former HS OC/QB/WR Coach
Bridgeview, IL
Joined February 2012
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Donato Sports Performance retweeted
Parents who feel you need to pay 💰 for recruiting services…
Players who feel like you’re being “slept on”…
Those who feel you need to go to bigger schools to get noticed…
PLEASE watch!
Donato Sports Performance retweeted
3 tips to help you stand out at camps that you can control…
1.Having consistent, quick and purposeful footwork
2.Getting the ball out quick and on time depending on the concept
3.Ball is accurate and being thrown to the right spot and it is arriving with energy
Donato Sports Performance retweeted
"Congratulations on getting two great players"
"Thank you Coach you've been a great mentor to me" ~ @KevOC7 #PMSDraftSpectacular
Donato Sports Performance retweeted
🎳 The Birds are Bowling! 🎳
Tune in to our RedHawk Football Alumni as they compete this Bowl Season!
@nolanbaudo | @JimmyRolder |@johnnestor_7 | @HJ_Jr58 | @KendricNowling | @coogs53 | @RyanSims_ows | @deucemcguire
Donato Sports Performance retweeted
JJ McCarthy is reportedly thought to be “very much like” Andrew Luck according to Jim Harbaugh (Michigan HC).
Harbaugh also said that McCarthy is a “once in a generation” type of QB.
Dave Wannstedt (former NFL HC) said he had QB’s in the NFL that couldn’t do what McCarthy is doing right now.
McCarthy has currently racked up 558 passing yards, 5 TD’s and the highest completion percentage of all college QB’s who’ve played two games.
The Wolverines QB is receiving MAJOR praise 😳
Donato Sports Performance retweeted
Max Scherzer lifts 4 days per-week in the off-season
He also still lifts heavily
Yet, you and your 14 year old are still scared to lift weights because it’ll make you “bulky,” & impact your throwing
Cut the 💩, go lift weights
Donato Sports Performance retweeted
One of the biggest problems w/ youth athletics:
We have more of a problem/fear of soreness/fatigue from strength training
vs.
The fear we have with overload of games/practices & playing too much year round
Playing your sport too much will hurt you more than good S&C ever will
Donato Sports Performance retweeted
A GIVEAWAY worthy of 5-time champion @TigerWoods. 💯
We're giving away one set of P•7TW irons! To enter, must follow @taylormadegolf, tag three friends in a comment and retweet this post by April 9 at 11:59 p.m. PT. #P7TWSweepstakes
Rules: tmgolf.co/TWP7TWGiveaway
Donato Sports Performance retweeted
RT if football has blessed your life in more ways than you could’ve ever imagined!
Donato Sports Performance retweeted
Underclassmen – Do yourself a favor, and ask to sit down (1 on 1), with the senior that you have the greatest respect for.
Ask them what their greatest regrets are over the past four years, ask them what they would do differently, ask what they’re most proud of, & TRULY LISTEN!
Donato Sports Performance retweeted
Congratulations to @eddietuerk78 on being recognized by the @IHSFCA1 as honorable mention all-state! As a junior, Eddie played both ways on the DL/OL & had a exceptional year! Looking forward to having him back for another season! Go LT! @LTHS_D204 @LTHS_Athletics @jltyrrell8
Donato Sports Performance retweeted
High Schools can receive up to $15,000 in equipment to revolutionize their weight rooms through the #NSCAFoundation @HammerStrength – Life Fitness Equipment Grant!
Starting Nov. 1, NSCA Members can apply on behalf of their school.
LEARN MORE: NSCA.com/Grants
#NSCAstrong
Donato Sports Performance retweeted
. @amazon @NFLonPrime just showed a graphic of @PatrickMahomes and Justin Herbert playing 🏈, 🏀 and ⚾️ in High School. Last years @NFL draft had less than 40 one sport athletes drafted.
There is no Coach or reason you shouldn’t play more than one sport in HS if you want to !!
Donato Sports Performance retweeted
BOT 4 | BRANDEN COMIA (@b23comia) GOES WAYYYYY OUT OF HERE FOR THE 🔟 SPOT!
📺: Plus.ESPN.com
#SpinTheWeb #FondyPride
Donato Sports Performance retweeted
Things more likely to cause injury than strength training
1. Too many games/overuse
2. Excess running at practice
3. Bad mechanics/overuse with sprint or plyometric training
4. Lack of strength from lack of strength training
Donato Sports Performance retweeted
Below is a list of all the best times to drink a sports drink
During hot, intense, or humid conditions
During training lasting > 60 min
During competitions
That's it
Donato Sports Performance retweeted
Had a great time competing at the @HawkeyeFootball camp yesterday with some of my @ICCPFootball teammates. @MattBowen41 @CoachSWallace