Emotional Support Mutt in training 🔞 Dancer | FGC | creative | Enjoyer of life Archiving my growth and passions c: enjoy I guess?
2nd ring of hell
Joined September 2022
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- Following753
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After not dancing for a while, I truly feel like I approach my style a little different conceptually 🤔
I fuck with it
K-Nyne retweeted
It's a What?? Is out now! Go check it out on Spotify, YouTube, and Apple Music!
Viktor Jackal everywhere!
#viktorjackal #furry #furryfandom #furrycommunity #furrymusic #furryrapper
K-Nyne retweeted
#FIGHTINGENGINE is 3D MUGEN project I've been working on for the past year.
Import characters from any games, play online, train your own AI, or create your own character!
fightingengine.com
K-Nyne retweeted
Introducing some cute new dancers to the rhythm game! Thank you so much for this amazing collab!!
🎚️ Sound up
K-Nyne retweeted
Looking for a Sound Designer that's familiar with Fmod for our F͟͟i͟͟g͟͟h͟͟t͟͟i͟͟n͟͟g͟ g͟͟a͟͟m͟͟e͟ project >:3
Comment or send me a dm to check your stuff!
K-Nyne retweeted
round 3 v. RGBeats 💚 many of my fav people, shoutout @heartBEATmoves and @RGB_DANCE 💚
☆
📷 bobbyd0g
☆
IN MY HONEST OPINION, my best round. :3
K-Nyne retweeted
Andrew Huberman on the best advice he ever got: figure out the most real work you can do every day, consistently, and find a way to reset every week.
"The best advice I ever got: there was a neurologist out at UC Berkeley and UCSF, Bob Knight, some years ago, very talented. I asked him for advice starting graduate school."
"He said, 'Figure out the maximum amount of real work that you can do every day consistently, and then figure out some non-destructive way to reset yourself every single week.'"
"I said, 'How do you reset?' He said he likes fishing. I like to hike. I like to get into nature and spend time with people while I do it. I figured out I could work X number of hours per day, 5 days a week, and I just stuck to it for 25 years."
"People who take a ton of stimulants and just blitz, blitz, blitz, blitz, blitz. These are the same people that crash and disappear. You have to figure out and build your capacity."
"Yes, you have to work extremely hard. You have to be extremely focused. But you also have to figure out how long you can keep this up."
@hubermanlab
Stanford neuroscientist Andrew Huberman built one of the most popular podcasts in the world by turning health research into protocols millions of people actually use.
His top three habits are surprisingly straightforward: get bright light shortly after waking, resistance train, and make the sleep you can get as high-quality as possible.
He joins a16z’s Daisy Wolf to walk through the protocols he actually follows, from his 35-year workout to the lockbox he keeps his social media phone in, and explains why packing in every protocol can backfire if it gets in the way of the rest of your life.
For founders, he explains why the hours your brain does its best work are worth guarding like a fight, how to find the most real work you can sustain, and why sleep is where neurotech will win first.
0:47 Why zero drinks is easier than two
4:39 Meditation means watching the chaos
6:25 Sunlight first, caffeine if training
7:20 The workout he's done for 35 years
10:09 Two sets to failure, low volume
13:11 Find foods that make you feel good
15:55 Why eating too clean backfires
17:29 Why non-sleep deep rest beats a nap
19:05 A sunset habit from a sleep lab
21:18 Who needs blue-light glasses
23:32 Every supplement he takes
30:46 Why his phone lives in a lockbox
32:40 His top three habits for health
35:47 Guard your two daily focus windows
42:47 Neurotech that puts you to sleep
46:38 The best advice he ever got
YouTube: youtu.be/Ezi-nwe6LlY
@hubermanlab @daisydwolf
K-Nyne retweeted
Florida, I'm proud to Present to you, our 1st ever Trans Elected Official in this State, Quinnie Pérez!!!!
Mutt tip day 31: finish what you started
Even if you're "late". Even if you can only manage a bit at a time. Even if you get set back again and again. Even when you are unsure if it's your best work. Even if you don't plan on sharing it.
Just finish the thing.