Clark Powers retweeted
I’ll be honest. I miss long-haired @F3FlashMB but it’s better than no Flash. We manhandled some blocks, then destroyed our abs. If you know, you know. Another fun Saturday at #Warthog. Have a great weekend! @F3GrandStrand
Clark Powers retweeted
13 #Warthogs made it out for the return of @F3FlashMB. We did some parking lot work, 11s, and some catch me if you can. You know the drill. Good time on a beautiful Saturday morning! @F3GrandStrand
Clark Powers retweeted
Sat Q’s:
#Bike: #SaltyGears(0515)- Check Slack for details
BootCamps:
#BombSquad (0600)- #Doughboy
#Sandlot (0600, 2.0 Friendly)- #Bubbles - Wear a swimsuit
#TimeShare (0600)- @SGApologetics (Manziel North)
#Warthog (0700)- @F3FlashMB
#Coffeteria to follow
Clark Powers retweeted
Friday Qs:
(0515)
#ThePlank (BC)- #RUNDAY #AllPacesWelcome
(0530)
#SandBlox-
@F3FlashMB
(29th Ave. between Tropical Seas and Crown Reef)
Finish the week out strong!
#ISI #HIM #F3Counts
EH an FNG!
Clark Powers retweeted
Tues Qs
(0515)-BCs:
#TimeShare-#Cutter #DRQ
#Catapult-@LIMetz7
#Warthog-@F3FlashMB
#ThePlank -@MarkGouhin
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(0530)-BC
#BlackBeard-@F3SwiperGrand
#ISI #HIM #F3Counts
Save a #SadClown
EH an FNG!
#SYITG
Clark Powers retweeted
@F3GrandStrand #warthog bring the A game tomorrow- @F3FlashMB is on Q. Don't miss a chance to get better tomorrow
Clark Powers retweeted
@F3GrandStrand 15 PAX posted to #Warthog for a #Fergie led Q as he takes over the AOQ responsibilities from @F3FlashMB. Thank you to Flash for your leadership! Way to step up Fergie! #43feet #ISI #FreedToLead
Clark Powers retweeted
Sat Qs:
Cycling
#SaltyGears(0515)-Forbus Ct
Run
#hulkamania(0515)-Early Riser
BootCamps:
#BombSquad(0600)-@BDavis2001
#TimeShare(0600)-@F3FlashMB
#Warthog(0700)-@Weedeaterf3
#ISI #HIM #F3Counts
EH an FNG!
Clark Powers retweeted
10 PAX posted @F3GrandStrand #Warthog for a solid Pre Fourth of July #beatdown compliments of @F3FlashMB & seven enjoyed #2ndF #coffeeteria at The Breakfast House a Socastee favorite!
#f3counts #fitness #MyrtleBeach
Clark Powers retweeted
Wed Qs:
#WaveRucker(0430)-Ruck-@F3OneCall
#SaltyGears(0515)-Cycle-maybe..check in..very cold
#BombSquad(0515)-BC-@wwicker0904
#TheSafeHouse(0530)-Virtual AO
#TheOyster(0600)-BC-@F3FlashMB
#ISI #HIM #F3Counts
EH a FNG!
Clark Powers retweeted
Sat Qs:
#BombSquad(0600)-@Jonatha68623339
#TimeShare(0600)-@MarkGouhin
#Warthog(0700)-@F3FlashMB
#SaltyGears(0515)-Pre-Cycle #WH
#ISI #HIM #F3Counts
EH a FNG!
Clark Powers retweeted
Appreciate y’all helping me celebrate this morning! 💪🏻
@F3GrandStrand 13 PAX helped @stockman2001 celebrate his 2 year @F3Nation anniversary at #Warthog
#ISI #HIM #F3Counts
Clark Powers retweeted
Thurs Qs(0515)-BCs:
#Warthog-@stockman2001 (2 year anniversary)
#TimeShare-@Chrswells1
#Village-@BDavis2001
#Catapult-@lcobos713
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(0530)
#BlackBeard-Blacktop
#ISI #HIM #F3Counts
EH a FNG!
Clark Powers retweeted
Mon Qs:
#ElevationMonday(0500)-Ruck
#SaltyGears(0515)-Cycle
#BombSquad(0515)-BC-ERC
#TheOyster(0600)-BC-@F3FlashMB
#ISI #HIM #F3Counts
EH a FNG!
Clark Powers retweeted
Seven pax , hollywood, camel, fergie, peach fuz, sleepy skidmark and myself did the karma burpie mile and some four corners. Blessed to get better with these guys this morning! @F3GrandStrand
Clark Powers retweeted
7 #PAX braved the Arctic like conditions for a nice little tour of the AO led by #YHC at #Warthog. Yes... 40 degrees at the beach is considered arctic like conditions. Great work by all!
@F3GrandStrand #ISI
Clark Powers retweeted
Wed Qs:
#WaveRucker(0430)–Ruck
#SaltyGears(0515)–Cycle
#BombSquad(0515)–BC– The Gambler (VQ!!!!!)
#TheSafeHouse(0530)–Virtual Zoom BC
#TheOyster(0600)–BC– @F3FlashMB
#ISI #F3Counts #HIM
EH a FNG!!
Clark Powers retweeted
Halloween Convergence at #BombSquad in the morning (0700-0800) with @F3FlashMB and @F3Weasel on Q. Wear a costume or tacky tank top, coffeteria at the Early Riser to follow!
@F3GrandStrand
@F3Republic
Salty Gears pre-ride rolling out at 0500 from the AO!
#SYITG
Clark Powers retweeted
HALLOWEEN!!! 👻💀🧛♂️🦇🕷🕸
Annual convergence!!
0700 at #BombSquad
Wear a costume or a tacky tank top or be punished by the Q!!
2.0 friendly.
#Coffeeteria to follow
#ISI #HIM #F3Counts
EH a FNG!
Clark Powers retweeted
12 #HIM beat the fartsack this morning at #Warthog for a YHC led cones workout that included some Bear Crawl, Toy Soldier, Lunge Walks, Laps, and a myriad of other random exercises!! Had a great time at the #Mothership, honor to lead!!
@F3GrandStrand
#ISI💪