The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.
Irmo, SC
Joined January 2024
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F3Swagger retweeted
Look at the #redwoods leading the men of the Strut Brigade to start November.
Tuesday 11/03 @PalmettoScot 🏃
Thursday 11/05 @Fiji1951 🏕️
Saturday 11/07 OPEN 🧐
Let’s get out there & support these leaders. @F3LakeMurray
2 pax enjoyed the fall weather for a Saturday long run of 11.5 - 13+ miles in WECO from @F3Jumanji Lamont @F3Enos Go make it a great day. @F3LakeMurray
3 pax pushed through 7 miles around Harbison on the last Friday of October. @PShvetz @F3Enos Lamont @F3LakeMurray
3 pax for 6.2 to 7 midweek miles from @LizardsThicket Irmo following the @Strava heat maps while working on 100 miles for the month & pushing towards 1000 for the year. @PShvetz @F3Enos Lamont @F3LakeMurray
F3Swagger retweeted
7 pax post for an @f3shredder led tour of the park,playground,tennis courts and lower parking lot. Lots of disc merkins, a few murder bunnies and other Warrior Battle Tasks ending with a few holes of disc golf!
God is good! Can I get an amen?
@F3LakeMurray
2 pax ended the work week with 5 - 7 miles from Ballentine Elementary. @F3Enos Lamont @F3LakeMurray no @Call_SCDad 😞
F3Swagger retweeted
5 PAX post @F3Strut for some rock lifting with one PAX lifting a virtual rock.
1 PAX posted earlier for StruggleLite.
@F3LakeMurray
3 pax enjoyed the fall weather for a midweek 5 miler from #RIP @F3_401K_Run. @villetoville Coastal this weekend! @PShvetz @Call_SCDad @F3Enos @F3LakeMurray
3 pax enjoyed the fall weather for a midweek 5 miler from #RIP @F3_401K_Run. @villetoville Coastal this weekend! @PShvetz @Call_SCDad @F3Enos @F3LakeMurray
2 pax went exploring around the River Rd area, push through 8 - 10 miles & saw 10 deer 🦌. Great route. @F3Enos Lamont @F3LakeMurray
2 pax, 7+ miles from Ballentine Elementary celebrating a @Braves win! Just another Friday at Swagger. @F3Enos Lamont @F3LakeMurray
F3Swagger retweeted
@dickjackson99 brought out a long lost #weinke to lead 6 members of the Strut Brigade through the paces that included some coupons & a round of Flying Dutchman. Work was done. Go make it a great day. @F3LakeMurray
3 pax ventured into the gloom for a #Chad7miler around Irmo in fall like weather. @PShvetz @F3Enos Lamont @F3LakeMurray
F3Swagger retweeted
4 PAX post @F3Strut for some running in circles and lifting of heavy objects. Work was done and fun was had.
@F3LakeMurray
3 pax ventured to Travelers Rest for the 2026 edition of the @villetoville sprint relay. Great location. When does registration open for 2027? @PalmettoScot @Call_SCDad @F3Enos @F3LakeMurray
3 pax for a Friday 5 or so miler with a tour through Moore Park for a preview of the @okrastrut in pleasant weather. @PShvetz @F3Enos Lamont @F3LakeMurray
2 pax put in some work to kick off the week with a 5 miler from RIP @F3_401K_Run. Go make it a great day. @Call_SCDad @F3Enos @F3LakeMurray
3 pax strolled through the hills of Ballentine & found some signs that accurately described them. @Call_SCDad @F3Enos @F3LakeMurray
