The official page for Frontier Sports Medicine. Schedule an appointment with the AT here https://nitter.cf/t.co/noWXxAVZKr
Joined August 2020
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Excited to have Mimi with us this semester!
Meet our next new MSAT1 student, Mimi Magee from Indianapolis with degrees from the University of Chicago and IU–Indianapolis. We’re excited to have her in the Boilermaker family!
#PurdueAT #FutureAT #BoilerUp #BoilermakerStrong
As Spring sports are in full swing here is something to keep in mind during spring showers! If thunder roars get indoors! Remember dugouts are not shelter! Thanks @go4ellis for this great resource! – at Lafayette, IN
Frontier Sports Medicine retweeted
🚀Fueling competition quick tips:
📍Eat foods you are familiar with! Competition day isn't the time to experiment. NO NEW FOODS ON GAME DAY!
📍Fuel up with the foods you've been having prior to your training sessions.
📍Avoid high-fat , spicy, and fiber-rich foods prior to competition which can lead to GI pain and stomach discomfort.
📍If you do choose to consume are having coffee/caffeine, consume it at least 30 minutes prior to your event.
📍Caffeine effects reach peak levels about 30 - 60 min post-intake.
🔗Learn more here: bit.ly/45LPwK5 – at Nashville, TN
⬇️⬇️⬇️⬇️⬇️ what I’ve been saying! What you eat matters‼️ – at Lafayette, IN
If you're not eating enough quality protein or carbohydrates don't expect to gain strength or speed‼️
💪Protein builds, repairs, and maintains muscle.
⛽️Carbs fuel brain and muscle.
🚫No fuel for working muscles =
↘️Decline in speed, power, focus, and strength
This sample student-athlete menu contains roughly:
👉2,500 kcal
👉181 g protein
👉44 g fiber
👉66 g fat
👉306 g carbohydrates
**(athletes need 3-5 g/carbs/kg/BW depending upon sport, training demands, and goals).
Frontier Sports Medicine retweeted
𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐰𝐨𝐫𝐤 𝐇𝐀𝐑𝐃, 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐟𝐨𝐮𝐫𝐭𝐡 𝐚𝐧 𝐮𝐧𝐰𝐚𝐯𝐞𝐫𝐢𝐧𝐠 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐬𝐭𝐮𝐝𝐢𝐞𝐬, 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧‼️
𝐌𝐚𝐧𝐲 𝐜𝐨𝐥𝐥𝐞𝐠𝐞 𝐚𝐧𝐝 𝐡𝐢𝐠𝐡 𝐬𝐜𝐡𝐨𝐨𝐥 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐦𝐚𝐤𝐞 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞𝐬 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐭𝐨 𝐛𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥. Are you planning meals, snacks, and your hydration in advance?
𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐨𝐮𝐭𝐰𝐨𝐫𝐤 𝐚 𝐩𝐨𝐨𝐫 𝐝𝐢𝐞𝐭 𝐥𝐨𝐰 𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐚𝐧𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬. 𝐍𝐨𝐭 𝐭𝐨 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐨𝐮𝐭𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐧𝐞𝐧𝐭. 👇𝐓𝐡𝐢𝐬 𝐢𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐭𝐨 𝐟𝐮𝐞𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲‼️ – at Nashville, TN
Frontier Sports Medicine retweeted
Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!!
🍳 Eggs
🥩Steak
🥦Veggies
🍉Fruits
🦬Venison
🥑Healthy fats
🥜Nuts & seeds
🍠 Starchy veggies
💧100% H20/hydration
🍚Whole grain rice & quinoa
🍗Chicken/protein packs – at Nashville, TN
👀👀 I spot a Falcon! Congrats Emma! 🏐❤️ – at Lafayette, IN
🏐 Athlete of the Week: Emma Segal
➡️ The Indiana University commit holds two school records at Frontier and has received national attention.
@FalconVolley @frontierjshs @FrontierJrSr_AD @kellyhals
Vote for Emma!! 🏐❤️🖤 – at Indiana, USA
Senior Emma Segal is nominated for MaxPreps Indiana Athlete of the Week! VOTE BELOW FALCONS! ⬇️
@EmmaSegal5 @ihsvca @PrepDigIN @IndianaPrepVB @samueltking @WLFISports @IndianaMaxPreps
maxpreps.com/m/news/vBwshchX…
You aren’t being TOUGH playing through these signs! If you feel any of these or notice a teammate struggling, SPEAK UP! Your life is worth it! – at Lafayette, IN
With much of Indiana expecting heat index values over 100 this week, do you know the signs of heat illness and what to do?
franciscanhealth.org/communi… #inwx
ALT infographic on symptoms of heat exhaustion and heat stroke
If you are in need of a physical, take this opportunity Saturday & get one! Don’t wait till the last minute! – at Indiana, USA
This is why it’s “athletic trainer” not just trainer. Words matter! – at Lafayette, IN
Do you know the difference between an Athletic Trainer and a Personal Trainer? ATs can prevent & rehabilitate injuries, diagnose & evaluate injuries, improve outcomes and more. See iata-usa.wildapricot.org/Ath… for more info.
@MyFranciscan #NATM2023
@CraigVollATC @BrookOTR
Frontier Sports Medicine retweeted
Hey, athletic trainers…you’re CRUSHING IT! Not just today, not just during #NATM2023, but every single day. Prove it by dropping an action pic with #FuelingAll in the comments and we’ll make something cool again. #AthleticTrainer @NATA1950
Frontier Sports Medicine retweeted
34% of high schools do not have any access to an athletic trainer.
Athletic trainers can provide on site medical care for student athletes.
Congrats Justin!! – at Lafayette, IN
Frontier Sports Medicine retweeted
It's Hearth Month! Use this to learn to save a life or refresh your skills if you've been trained before! #HearthMonth #CPRSavesLives
ow.ly/HMRQ50MJCsQ
