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Frontier Sports Medicine

@Falcons_AT

The official page for Frontier Sports Medicine. Schedule an appointment with the AT here https://nitter.cf/t.co/noWXxAVZKr

Joined August 2020
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Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)Photo by Frontier Sports Medicine (@Falcons_AT)
๐Ÿš€Fueling competition quick tips: ๐Ÿ“Eat foods you are familiar with! Competition day isn't the time to experiment. NO NEW FOODS ON GAME DAY! ๐Ÿ“Fuel up with the foods you've been having prior to your training sessions. ๐Ÿ“Avoid high-fat , spicy, and fiber-rich foods prior to competition which can lead to GI pain and stomach discomfort. ๐Ÿ“If you do choose to consume are having coffee/caffeine, consume it at least 30 minutes prior to your event. ๐Ÿ“Caffeine effects reach peak levels about 30 - 60 min post-intake. ๐Ÿ”—Learn more here: bit.ly/45LPwK5 โ€“ at Nashville, TN
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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๐’๐ญ๐ฎ๐๐ž๐ง๐ญ-๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐ฐ๐จ๐ซ๐ค ๐‡๐€๐‘๐ƒ, ๐ฌ๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ž ๐š๐ง๐ ๐ฉ๐ฎ๐ญ ๐Ÿ๐จ๐ฎ๐ซ๐ญ๐ก ๐š๐ง ๐ฎ๐ง๐ฐ๐š๐ฏ๐ž๐ซ๐ข๐ง๐  ๐š๐ฆ๐จ๐ฎ๐ง๐ญ ๐จ๐Ÿ ๐๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ฌ, ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ , ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐งโ€ผ๏ธ ๐Œ๐š๐ง๐ฒ ๐œ๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐š๐ง๐ ๐ก๐ข๐ ๐ก ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐ฆ๐š๐ค๐ž ๐ฌ๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ž๐ฌ ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ญ๐จ ๐›๐ž ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ. Are you planning meals, snacks, and your hydration in advance? ๐˜๐จ๐ฎ ๐œ๐š๐ง'๐ญ ๐จ๐ฎ๐ญ๐ฐ๐จ๐ซ๐ค ๐š ๐ฉ๐จ๐จ๐ซ ๐๐ข๐ž๐ญ ๐ฅ๐จ๐ฐ ๐ข๐ง ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง, ๐š๐ง๐ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ. ๐๐จ๐ญ ๐ญ๐จ ๐ฆ๐ž๐ง๐ญ๐ข๐จ๐ง ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฉ๐ฉ๐จ๐ง๐ž๐ง๐ญ. ๐Ÿ‘‡๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ก๐จ๐ฐ ๐ญ๐จ ๐Ÿ๐ฎ๐ž๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒโ€ผ๏ธ โ€“ at Nashville, TN
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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Hereโ€™s exactly what to eat๐Ÿ‘‡as an athlete to get leaner, stronger, and healthier!!! ๐Ÿณ Eggs ๐ŸฅฉSteak ๐ŸฅฆVeggies ๐Ÿ‰Fruits ๐ŸฆฌVenison ๐Ÿฅ‘Healthy fats ๐ŸฅœNuts & seeds ๐Ÿ  Starchy veggies ๐Ÿ’ง100% H20/hydration ๐ŸšWhole grain rice & quinoa ๐Ÿ—Chicken/protein packs โ€“ at Nashville, TN
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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Frontier Sports Medicine retweeted
Gatorade Performance Partner (@GPPartner) profile picture
Gatorade Performance Partner
@GPPartner1 Mar 2023
Hey, athletic trainersโ€ฆyouโ€™re CRUSHING IT! Not just today, not just during #NATM2023, but every single day. Prove it by dropping an action pic with #FuelingAll in the comments and weโ€™ll make something cool again. #AthleticTrainer @NATA1950
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Frontier Sports Medicine retweeted
NATA SSATC (@NATA_SSATC) profile picture
NATA SSATC@NATA_SSATC1 Mar 2023
34% of high schools do not have any access to an athletic trainer. Athletic trainers can provide on site medical care for student athletes.
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Frontier Sports Medicine retweeted
IATA (@iata_in) profile picture
IATA@iata_in1 Mar 2023
Happy National Athletic Training Month! #TheresAnATForThat #NATM2023 #IATA
Image from IATA (@iata_in)
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Frontier Sports Medicine retweeted
GLATA (@GLATA_updates) profile picture
GLATA@GLATA_updates9 Feb 2023
It's Hearth Month! Use this to learn to save a life or refresh your skills if you've been trained before! #HearthMonth #CPRSavesLives ow.ly/HMRQ50MJCsQ
Image from GLATA (@GLATA_updates)
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Frontier Sports Medicine retweeted
DMarie Productions (@DMariePro) profile picture
DMarie Productions@DMariePro10 Sep 2022
Hornet Invite Champs ๐Ÿ’ช๐Ÿป @FalconVolley
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Frontier Sports Medicine retweeted
Prehabยฎ๏ธ (@ThePrehabGuys) profile picture
Prehabยฎ๏ธ@ThePrehabGuys3 Aug 2022
BIG TOE MOBILITY TO UNLOCK ANKLE MOBILITY With access to our Exercise Library, you can learn how to start small to work up to higher functioning mobility! buff.ly/2Nb0uAs #prehab #theprehabguys
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Frontier Sports Medicine retweeted
WL Athletic Training (@WL_ATC) profile picture
WL Athletic Training@WL_ATC31 Jul 2022
Fall Athletesโ€ฆ Read Laurenโ€™s thread๐Ÿ‘‡๐Ÿผ Knowing the doโ€™s & donโ€™t to fueling your body is so important!!
Lauren Link MS, RD, CSSD (@linktonutrition) profile pictureLauren Link MS, RD, CSSD@linktonutrition27 Jul 2022
Fall sport athletes getting ready to report for camp, donโ€™t make these 3 common fueling mistakes โš ๏ธ ๐Ÿงต
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Frontier Sports Medicine retweeted
Stacy Gray (@stacysolberg15) profile picture
Stacy Gray@stacysolberg1511 May 2022
Heat illness isnโ€™t specific to fall sports. Itโ€™s important to stay alert and prepared anytime student athletes are participating in the heat #WBGT #PreventHeatIllness #AT4All
Image from Stacy Gray (@stacysolberg15)
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Frontier Sports Medicine retweeted
Kara Trella DAT, LAT, ATC (@karbbearr) profile picture
Kara Trella DAT, LAT, ATC@karbbearr22 Apr 2022
Happy Earth Day!! What better way to celebrate than by recycling ๐Ÿ‘Ÿ !? Join IATA CECAT in recycling shoes and all proceeds will go to @SOIndiana! Send me a DM if interested!
Image from Kara Trella DAT, LAT, ATC (@karbbearr)
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Frontier Sports Medicine retweeted
Craig Voll PhD, LAT, ATC, PT (@CraigVollATC) profile picture
Craig Voll PhD, LAT, ATC, PT@CraigVollATC4 Mar 2022
Throwback Friday is our way of recognizing our greAT team during #NATM2022. Meet Stacy Solberg AT at Benton Central HS. Thank you for blazing the trail and setting such a great example for so many! @BC_BisonATC @BentonCentral @central_benton #FranciscanHealthSportsMedicine
Image from Craig Voll PhD, LAT, ATC, PT (@CraigVollATC)
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Frontier Sports Medicine retweeted
IATA (@iata_in) profile picture
IATA@iata_in8 Mar 2022
#NATM2022 Indiana Facts โ˜‘๏ธ
Image from IATA (@iata_in)
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Frontier Sports Medicine retweeted
Craig Voll PhD, LAT, ATC, PT (@CraigVollATC) profile picture
Craig Voll PhD, LAT, ATC, PT@CraigVollATC3 Mar 2022
Athletic Training is a dynamic and rewarding profession with much of the work being done when no one else is watching. Who's looking out for your kids safety! #NATM2022 #FranciscanHealthSportsMedicine
Image from Craig Voll PhD, LAT, ATC, PT (@CraigVollATC)
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Frontier Sports Medicine retweeted
Craig Voll PhD, LAT, ATC, PT (@CraigVollATC) profile picture
Craig Voll PhD, LAT, ATC, PT@CraigVollATC1 Mar 2022
Not only is today the start of National Athletic Training Month, it is also the start of the @IHSAA1 Boy's Basketball Sectionals!! Best of luck to all of our @MyFranciscan Sports Medicine Partners!! #NATM2022 #FranciscanSportsMedicine
Image from Craig Voll PhD, LAT, ATC, PT (@CraigVollATC)
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Frontier Sports Medicine retweeted
Craig Voll PhD, LAT, ATC, PT (@CraigVollATC) profile picture
Craig Voll PhD, LAT, ATC, PT@CraigVollATC1 Mar 2022
Did you know March is National Athletic Training Month? Join us in celebrating 'ATs providing healthcare everywhere'! #NATM2022 #FranciscanHealthSportsMedicine @MyFranciscan @BrookOTR @ukvspu
Image from Craig Voll PhD, LAT, ATC, PT (@CraigVollATC)
Image from Craig Voll PhD, LAT, ATC, PT (@CraigVollATC)
Image from Craig Voll PhD, LAT, ATC, PT (@CraigVollATC)
Image from Craig Voll PhD, LAT, ATC, PT (@CraigVollATC)
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Frontier Sports Medicine retweeted
NATA (@NATA1950) profile picture
NATA@NATA19501 Mar 2022
This yearโ€™s theme, "Providing Health Care Everywhere" was chosen to illuminate the many and varied work settings where athletic trainers can be found. The #NATM2022 poster visualizes this and you can download it here: nata.org/national-athletic-tโ€ฆ
Image from NATA (@NATA1950)
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Frontier Sports Medicine retweeted
Frontier Jr-Sr High (@frontierjshs) profile picture
Frontier Jr-Sr High@frontierjshs7 Feb 2022
FHS Senior, Denny Wendling, qualified for Wrestling Semi-State! Falcon Proud!
Image from Frontier Jr-Sr High (@frontierjshs)
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Frontier Sports Medicine retweeted
IATA (@iata_in) profile picture
IATA@iata_in2 Feb 2022
โ˜‘๏ธ FACTS.
Image from IATA (@iata_in)
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